Plank Powered Coaching

She talked. And I listened.
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​I held space for her, and she filled it with emotions that had been tightly compressed.
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​She exposed her hidden self-doubts.
​I helped her discover where they started and what was really true.
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​She examined her thinking and feelings.
​I taught her how to boldly call them out.
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​She grew in confidence and authenticity.
​I asked questions that helped her find her purpose.
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​✨She became brave.
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​✨She put in the work.
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​✨She changed her thinking.
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​✨She took action.
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​✨She created the life she had been longing for and never looked back.
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​This is the true story of one of my incredible clients.
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​It is a timeline of her 1:1 coaching calls that ultimately led to her strengthening her marriage, learning to confidently communicate, dreaming beyond her 9-5 job, and creating a way to help other women in a way that’s near and dear to her heart. ❤️
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​It’s what inspires me to serve as many women as I possibly can so they can feel how amazing a transformation like that really is.
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​1:1 coaching is powerful, life-altering work.
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​Send a message or request a spot for a free consultation (link in bio).
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​Here’s to more client wins-
​Can’t wait for yours.
​- xo, Kelsey

You will always be pushed and pulled. Something will always come up.

Intentionally practicing time is the only way through the chaos.

Here are a few tips:
- Identify what is important to you. How you spend your time reveals what you value at your core.
- Set realistic expectations. Pay attention to how long specific tasks take you, use it as data, and move forward accordingly.
- Look ahead, plan, and prepare.
- Anticipate obstacles. Always have a Plan B (and C, and D, and…)
- Treat unexpected challenges as normal. Life is full of them. Learning to flow with them will increase your resilience.

Double tap ❤️ and save if this resonates with you.

Question I get asked often: Why a full year of coaching?

I thought this would be the perfect time to bring it up as my coach and I have been working together for almost a year.

Guess what? We are not even close to where our goals are.

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The body takes time.

No crash diet will get you to that image of what you want your body to look like.

AND chances are that “dream body “ is heavier on the scale than you thought.

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It took a while to get where you are at. It will take a bit to get where you are going.

Having a coach gives you accountability and structure; a cheerleader to celebrate success; someone to navigate your hurdles with patience.

When the path is laid out and the vision is clear the only thing that can follow is success.

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So when you say “why a year?” This is the answer.

So …. Whats next for you?

Share with a friend who needs to hear this today.

Wellness is not a linear journey.

Weight loss, muscle gain, strength, endurance, hormone and digestive health…your path is your own.

Even as a body builder and nutrition specialist, I have had my own struggles. I know how empowering personal transformations can be. Are you ready for yours?

Book your consultation today and let’s get started.
👉Link in bio

✨Weekend Reminder✨

Busy = autopilot = REACTION

-Reaction comes from the subconscious mind.
-Reaction has no filter.
-Reaction is instinctual.
-Reaction heightens.

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Rest = pause = RESPONSE

-Response is mindful.
-Response is presence.
-Response strengthens.
-Response balances.

Find a rhythm that includes more silence and rest so that you can respond more intentionally to all that comes your way.