Kristin Svets Life Design Coaching

Kristin Svets Life Design Coaching Helping high-achieving women shine brighter in both the calm and the chaos through alignment, integration, and mindset strategies!

Life Design Coach and Mindfulness Teacher
Private coaching, workshops, retreats.

Thank you. For every message, every comment, every prayer, every thoughtful gift, every “I’m thinking of you.” I have fe...
09/02/2026

Thank you. For every message, every comment, every prayer, every thoughtful gift, every “I’m thinking of you.” I have felt your love and support like a big hug. I will never forget it.

Losing my mom so suddenly has cracked my heart wide open, of course. Many of you may not know that I lost my dad in a similar sudden fashion 13 years ago. So I have been through this unexpected grief process once before.

It is such a reminder of how fragile life really is and how important it is to show up in your life. Both of my parents taught me by example that you keep showing up: for your people, for your purpose, for the moments that matter.

So many of you may have seen that, a couple of weeks ago, I was about to announce the details for my event on the autumn equinox. If this is something that you are interested in, or if you are one of the ones that already signed up through my email list, I want you to know that it is still happening.

The Grounded Sanctuary, my Autumn Equinox half-day retreat, will be held on September 22. If anything, I hold its purpose even more deeply now than when I first dreamed it up.

The equinox is nature’s own turning point.

A season of gathering, of harvesting, of releasing what it’s time to let go of, and then, most importantly, of coming home to ourselves.

It’s also a moment of stillness and balance and noticing the gift of equal parts of light and dark. It’s a pause before we start to move more inwards.

I need that connection and medicine as much as anyone. And I would be honored to hold that space with you.

I’ll be sharing all the details here tomorrow. Until then, thank you for supporting me and loving me through this. It has meant everything.

With gratitude and a tender heart,
Kristin

Sound baths, breathwork, meditation, and yoga nidra. I love them all equally 🤍🧘‍♀️💫 And I try to incorporate them all in...
06/11/2026

Sound baths, breathwork, meditation, and yoga nidra. I love them all equally 🤍🧘‍♀️💫

And I try to incorporate them all into one experience most of the time - which I do think makes my sessions unique. Little bits of a sound bath in my yoga nidra sessions, little bits of nidra in my sound bath meditations. Breathwork weaved through it all. ✨💖

I’m excited to be back at this Sunday at 4:15.

And my calendar is getting full with privates this summer, so DM me if you want to host one for your group of friends!

This is my favorite practice to introduce people to because it is so magical. Yes, I love my sound baths, and most peopl...
04/30/2026

This is my favorite practice to introduce people to because it is so magical.

Yes, I love my sound baths, and most people have an idea of what to expect.

And while Yoga Nidra has a similar “vibe” to a sound bath, it holds its own unique system to carry you into a deep relaxation state.

It is so powerful that it has been studied and used to help veterans who suffer from PTSD.

And it is so gentle, that it can help you create a heart-led intention on a subconscious level. In yoga nidra, this is called your Sankulpa.

The benefits are astounding: reduced cortisol and improved your sleep, the release of multiple happiness hormones to potentially help reduce physical pain and improve your emotional state, improved focus, and a powerful state of calm. You might even connect with your state of inner bliss.

A favorite on my retreats, I am actively bringing this to more studios so that you can experience this in your everyday life.

Check my stories for the latest schedule. As of this post date- there are two opportunities for you to join me:

Sunday May 3rd at YogaSix Glenview 6 pm

Thursday May 7th at SALT Fitness Northshore 7 pm - A special Mother’s Day edition

DM me for the link to save your spot and nourish your nervous system at a whole new level

When I decided to host more retreats, and to make it official as Four Elements Retreats , I knew I wanted to collaborate...
04/28/2026

When I decided to host more retreats, and to make it official as Four Elements Retreats , I knew I wanted to collaborate with other women whose unique energy and talents would complement me and make the experience even richer.

The first step was natural and that was to be an affiliate of so that I have access to not only the years of expertise in group travel, but also luxury boutique hotels that I would not know about otherwise. I had partnered with Beth, the owner of Houlahan, for all of our prior retreats. So I got to learn from the best in action.

And of course, the next thought was to ask my friend to be one of my primary retreat teacher partnerships. Lucky for me, she was an instant “yes, let’s do it.” 💃

A few months later, this magical experience came together. Ancient wisdom, Natural Beauty, Modern Fun. From the beauty of the land and nature of Tulum, to the beauty of its Mayan heritage and people, we had an incredible experience in Tulum.

Add in Sarah’s fantastic daily yoga sessions, my breathwork, meditations, sound experiences and more, our collaboration exceeded what I had hoped.

Here’s a peak at a couple of our days on this retreat. I will share more in another post. It’s hard to put into words how special an experience like this is.

We are so grateful to the women who took the leap and joined us, as the group dynamic was just perfect.

That’s what happens when aligned women come together. It’s like the stars aligning. ✨

And this is the energy of what a retreat can do: renew, reset, and reconnect. It is the chance to leave with more happiness, peace, and joy in your heart. 💖

Stay tuned for more retreats from us. We can’t wait to recreate a similar experience for you. DM me “Waitlist” to be the first to know about our next one.

Or we can create a custom private retreat for your own group. Just DM me to learn more.





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Evanston, IL
60201, 60202, 60203, 60204, 60208, 60209

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