Kristin Svets Life Design Coaching

This is my favorite practice to introduce people to because it is so magical.

Yes, I love my sound baths, and most people have an idea of what to expect.

And while Yoga Nidra has a similar “vibe” to a sound bath, it holds its own unique system to carry you into a deep relaxation state.

It is so powerful that it has been studied and used to help veterans who suffer from PTSD.

And it is so gentle, that it can help you create a heart-led intention on a subconscious level. In yoga nidra, this is called your Sankulpa.

The benefits are astounding: reduced cortisol and improved your sleep, the release of multiple happiness hormones to potentially help reduce physical pain and improve your emotional state, improved focus, and a powerful state of calm. You might even connect with your state of inner bliss.

A favorite on my retreats, I am actively bringing this to more studios so that you can experience this in your everyday life.

Check my stories for the latest schedule. As of this post date- there are two opportunities for you to join me:

Sunday May 3rd at YogaSix Glenview 6 pm

Thursday May 7th at SALT Fitness Northshore 7 pm - A special Mother’s Day edition

DM me for the link to save your spot and nourish your nervous system at a whole new level

When I decided to host more retreats, and to make it official as Four Elements Retreats , I knew I wanted to collaborate with other women whose unique energy and talents would complement me and make the experience even richer.

The first step was natural and that was to be an affiliate of so that I have access to not only the years of expertise in group travel, but also luxury boutique hotels that I would not know about otherwise. I had partnered with Beth, the owner of Houlahan, for all of our prior retreats. So I got to learn from the best in action.

And of course, the next thought was to ask my friend to be one of my primary retreat teacher partnerships. Lucky for me, she was an instant “yes, let’s do it.” 💃

A few months later, this magical experience came together. Ancient wisdom, Natural Beauty, Modern Fun. From the beauty of the land and nature of Tulum, to the beauty of its Mayan heritage and people, we had an incredible experience in Tulum.

Add in Sarah’s fantastic daily yoga sessions, my breathwork, meditations, sound experiences and more, our collaboration exceeded what I had hoped.

Here’s a peak at a couple of our days on this retreat. I will share more in another post. It’s hard to put into words how special an experience like this is.

We are so grateful to the women who took the leap and joined us, as the group dynamic was just perfect.

That’s what happens when aligned women come together. It’s like the stars aligning. ✨

And this is the energy of what a retreat can do: renew, reset, and reconnect. It is the chance to leave with more happiness, peace, and joy in your heart. 💖

Stay tuned for more retreats from us. We can’t wait to recreate a similar experience for you. DM me “Waitlist” to be the first to know about our next one.

Or we can create a custom private retreat for your own group. Just DM me to learn more.

Whether you are new to the sound bath experience or you are a big fan, it’s nice to realize that every sound bath can be different, even with the same facilitator.

And just like musicians, every facilitator has their own unique style. ✨

And - Your energy and needs change every day and throughout the day. So choosing to refill your cup through nervous system nourishment practices, like a sound bath, is a lovely gift to give yourself.

While the science that proves the benefits is growing, the most important part is how you feel afterwards. When you feel relaxed, restored, and renewed, you can face the challenges of daily life with more ease and your inherent graceful strength.

Join me - or your favorite sound bath practitioner - and let’s literally raise your vibration. ✨🧘‍♀️💕

My website has my latest opportunities to join me in person! And stay tuned for some audio track options coming soon! 💫

Most of us are exhausted… and it’s more than physical.

We’re overstimulated.
Overworked. Overwhelmed.
Constantly “on.”

The rest we need isn’t just sleep, it’s deep, intentional nervous system restoration.

That’s where Yoga Nidra comes in.

This ancient practice takes you into a state between waking and sleeping where your body can reset, your mind can soften, and your nervous system can truly heal.

In Season 2, Episode 25 of the Abundant by Design podcast, I break down:
✨ What Yoga Nidra actually is
✨ Why it’s so powerful for releasing stress and overwhelm
✨ How it helps restore your body at a deeper level

Deep sacred rest is not a luxury. It’s your birthright. And it’s your path to living your life with intention, authenticity and grace.

🎧 Listen to Season 2, Episode 25: From Overwhelm to Ease: The Power of Yoga Nidra

Link in bio to listen, and available everywhere you listen to podcasts! 🎧🤍





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✨Join us this Thursday 3/10 at 5:30 pm for a Mat Pilates class and a Sound Bath at the beautiful new Evanston location for ✨

Getting a spot in a class led by .megmoore is such a treat as she is always in demand and booked out! 🔥💕
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There are just a few spots left for this amazing combination of nourishment for your body, mind, heart, and soul. 💫
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A guided mat Pilates flow rooted in breath, mobility, and alignment, followed by a restorative sound bath and guided meditation to calm the nervous system and reset your body.

Cannot wait to share this special event with you!

Thursday March 10th
5:30 pm
📍the reform method - Evanston

Sign up the the link in bio at

March is a big month, a turning point.

We kicked it off with a Total Lunar Eclipse in Virgo on 3/3 at 3:33am PT, or 33 past the hour for everyone.

That’s not subtle energy.
That’s a cosmic reset.

This is a completion point.
An 18-month cycle closing.

A portal asking you to release perfectionism, self-doubt, and playing small.

And for the first time on the podcast, I pulled oracle cards for a collective message for March. What we got was so powerful-

Use your voice.
Create your own sanctuary of peace.
Shift your perspective.
Say yes to your destiny.

This episode is part astrology, part card reading, and fully aligned with what’s unfolding collectively.

If you’ve been feeling the build-up… this is why.

🎧 Listen to the latest episode of the Abundant by Design podcast, Season 2, Episode 24: The Frequency of March: Eclipse Energy + Card Reading.

Available everywhere you listen to podcasts! And link is in bio.





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You can’t force your way to a higher vibration.

You can’t jump from fear to joy and expect it to stick.

But you can move from fear → anger → courage.

From courage → willingness → acceptance.

That’s how real energetic shifts happen.

One rung on the ladder of emotions at a time.

In this week’s Abundant by Design podcast episode, Season 2 -Episode 23, I break down the emotional frequency scale and show you how to actually raise your vibration in a grounded, embodied way.

I have already gotten feedback that this one is so helpful and the tips were put to use in real time. 🙏💕

🎧 Listen now to The Frequency of Emotions: How to Actually Raise Your Vibration

Everywhere you listen to podcasts! 🎧🤍
Link in bio





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