Resilient NU

confused on what wellness can mean or look like? Check out ‘s 8 dimensions of wellness! also, if you like this type of discussion considering joining one of ResilientNU’s winter cohorts!

we’re recruiting for winter quarter cohorts!! If you have been struggling to make time for your mental wellness and building more mindful habits - fill out the cohort interest form in our bio!

hey Wildcats! ResilientNU’s winter cohorts are in the works - check back in with us after you finalize your winter quarter schedule for all the details!

As the quarter pick up and you might start feeling over whelmed, try some of these strategies to build up your emotional wellness! If this is something you want to prioritize this quarter, along with your mental health, consider joining a fall cohort with ResilientNU 🥰 link in our bio!

Hey Wildcats! Thanks to everyone who stopped by to say hi at the org. fair today! It was so nice to meet so many of you!! If you missed us or still want to sign up for a cohort - YOU CAN! Check out this post for all the info or click the link tree in our bio 🍁 good luck with the start of classes 🥰

Swing by our table at the Northwestern Org. Fair tomorrow, Tuesday 9/19, from 3-6pm to learn more about our cohorts, outreach events, and board :)) you can also sign up for a cohort or just get to know some of our members! Plus treats 🍬!!

We’re almost done with spring quarter!! If you’re feeling overwhelmed and stressed, not sure why you’re feeling that way or what to do - check out some of these TED talks that tackle mindfulness and mental health from expert perspectives! Also, as summer plans and schedules start getting finalized, consider adding a ResilientNU Summer Cohort to your plans! Our summer cohort will be a great space to prioritize your mental wellness and build community - fill out the interest form in our bio!

Hey Wildcats! As the quarter picks up, classes and other obligations can begin to feel overwhelming. One resource we can use is taking a mindful moment and trying this mindful exercise! Using the mindful “S.N.A.C.K.” we can help center ourselves and lessen the stress we feel 🥰 This guide was taken from Mindful.org

Happy spring break Wildcats!! As we head into spring quarter, make sure to prioritize your mental health even when the work starts to pick up! Check out these spring mindfulness practices to help you get started 🥰 also make sure to sign up for a ResilientNU cohort to get even more mental health habits for the quarter!

Sound Meditation Experience
February 10 | 4-5pm | Alice Millar Chapel

Join the Drop-In Meditation Community for a unique meditation experience. Sound Mediation is a sonic contemplative practice which uses a variety of instruments (gongs, crystal singing bowls, Tibetan bowls, etc.) to revitalize your body through sound and vibration. Led by Preston Klik, Evanston's own Gong Whisperer!

Hey Wildcats! Happy Week 5! ResilientNU is so excited to share that we’re hosting a Mental Wellness Dialogue with ASG during their Wellness Week 🥳 Join us 7-8pm in the Wildcat Room in Norris talk about ways to balance your mental health and wellness with the quarter. Hope to see you there!

Hey Wildcats! Congrats on making it to Week 4! If you want to focus on your mental wellness as the quarter begins to pick up and aren’t sure where to start check out these amazing student-led mental wellness groups on campus!