Strength Coaching Powered by Empathy and Community We make strength training simple and effective—especially for athletes 40 and up. Just gains.
No confusing programs, no guessing what to do next. Our expert coaches design personalized workouts that fit your goals and your life, whether you're new to weightlifting or a seasoned powerlifter. Stop by a free barbell class or schedule a personal training consultation to learn how consistency and small wins are superior sheer effort.
goals can be whatever you decide!! journey > destination 🏋️♀️😎
some insight in how we are prepping our client for his powerlifting meet!
That’s cardio, bro
saying legal first and last name in the middle of class
happy mother’s day to all the strong af moms!!
prepping for beginner powerlifting meets is all about simple and effective! focus on adjusting variables based on your needs 🙂↕️🙂↕️
bald guy jury back at it again
calling this “the bald guy jury”
04/09/2026
Keep it simple and sustainable. Lift heavy but stay within your limits, and focus on recovery. Soreness is not an indicator of progress, and you’re unlikely to hurt yourself unless your chronic workload is too high.
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 4pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |