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Monroe Mustangs 4J

Monroe Mustangs 4J

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Monroe Middle School in Eugene, Oregon

Monroe Wellness Wednesdays! In hope to promote self-care and wellness for both ourselves AND our students we are starting Wellness Wednesdays school-wide next Wednesday, February 21st! Similar to our Fri-YAYs where we encourage wearing team merch (which I think stand for merchandise) we are encouraging everyone to wear workout or cozy clothes on Wednesdays AS WELL as select a self-care activity to try / continue to do that day. We hope to encourage our students to choose / try a self-care activity as well! Self-Care Ideas Pick one thing that you need to do and get it done so it’s off your mental “to do” list Get a book from the library about some topic you’ve been interested in! Use a planner or a calendar to intentionally schedule “me time.” In the morning, listen to music that inspires and motivates you. Write a list of things you’re grateful to have in your life and post it somewhere you can see it often. Share a kind smile with strangers on your way to and from work. Start a cycle of encouragement. Tell someone near you what you appreciate about them. Call someone you care about just to say hi. Take a moment at the end of each day and consciously list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it. Go for a walk by yourself with headphones on, listening to music you love. Finish this sentence: “I love myself because I ______________.” Do this once per day, with a new ending each time. Remember, taking care of yourself is cool! 02/13/2024

Monroe Wellness Wednesdays! In hope to promote self-care and wellness for both ourselves AND our students we are starting Wellness Wednesdays school-wide next Wednesday, February 21st! Similar to our Fri-YAYs where we encourage wearing team merch (which I think stand for merchandise) we are encouraging everyone to wear workout or cozy clothes on Wednesdays AS WELL as select a self-care activity to try / continue to do that day. We hope to encourage our students to choose / try a self-care activity as well! Self-Care Ideas Pick one thing that you need to do and get it done so it’s off your mental “to do” list Get a book from the library about some topic you’ve been interested in! Use a planner or a calendar to intentionally schedule “me time.” In the morning, listen to music that inspires and motivates you. Write a list of things you’re grateful to have in your life and post it somewhere you can see it often. Share a kind smile with strangers on your way to and from work. Start a cycle of encouragement. Tell someone near you what you appreciate about them. Call someone you care about just to say hi. Take a moment at the end of each day and consciously list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it. Go for a walk by yourself with headphones on, listening to music you love. Finish this sentence: “I love myself because I ______________.” Do this once per day, with a new ending each time. Remember, taking care of yourself is cool!

02/13/2024

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Location

Eugene

Category

Middle School

Telephone

+15417906300

Website

Address

2800 Bailey Lane
Eugene, OR
97408

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm