Bodies Driven

Single Leg Stretch explained!

Pilates Single Leg Stretch explained in simple terms! How to execute a Pilates Single Leg Stretch, explained in simple terms! For more videos like this, see my channel You are welcome to join ongoi...

Ab warm up, core builder!

Subtitled Simple Pilates-based Abdominal and Core Warm-Up Exercises for Belly and Core! Easy warm-up exercise based on Pilates mat exercises!You are welcome to join ongoing classes. Please contact either the Escondido Recreation Center, or The G...

https://youtu.be/_A82GI_klEA?si=XoFQKW3gHHhWPTWy


How do you start a proper roll-up???
Follow along!!

How to work on a Pilates Roll Up, Part One How to begin mastering a Roll up! First start with a C curved spine and use your arms for support. ...

Rest day in between, but a new session starts tomorrow Thursday at 10 am! Join us for mat work at Park Avenue Community Center from 10-11 am! Register right there for easy joining. Yoga mat,socks, and a willingness to have fun and learn about your core!