F3 Erwin

10/13/2026

Two car loads of guys from Erwin drove into Johnson City this morning and joined out f3 brothers over there! 🔥💯

Wherever you’re at - Unicoi, Erwin, Flag Pond, Johnson City - we’ve got quite a few f3 groups that get together and work out in the tri-cities region in NorthEast Tennessee!

F3: Fitness. Fellowship. Faith.

Open to all men. Free of charge. Come on out! 💪

09/07/2026

09/07/2026

High cholesterol? Low energy? High blood pressure? Clothes fitting a little tighter than they used to?

Know it’s time?

Time to move more. Time to get stronger.
Time to take better care of yourself.

You don’t have to be in shape to start.
You don’t have to know what you’re doing.
And you definitely don’t have to do it alone.

F3 —leave no man where you found him but leave no man behind. F3 is FREE and open to ALL men. All ages and all fitness levels welcome.

No judgment. No showing off. Just guys encouraging each other, putting in the work, and getting healthier together.

💪 Come as you are.
👟 Start where you are.
📈 Let’s get better together.

Know it’s time? Come join us and let’s get after it together. This morning in Erwin we had 6 guys kick off Labor Day in the gloom by putting in work before sunrise 💯 we’re out there every Monday, Wednesday, and Friday. 5:30am. Love Chapel Elementary school parking lot 🅿️

08/24/2026

7 PAX out in the gloom getting after it this morning!

08/24/2026

Seven guys got out this morning to get after it here in Erwin! A sweaty affair with some burpees splashed in there - but the best way to start the week!

Come join us anytime! F3 is open to ALL men - and it’s ALWAYS FREE. Best gym membership price ever ☝️🔥💯

08/13/2026

Our F3 brothers from F3 Kingsport came out yesterday morning to join us in the gloom for a rousing game of ultimate frisbee! So good to have them out here and know that there are groups of guys all over getting after it - we appreciate you guys! 👊

Held Outdoors
Rain or shine, hot or cold, we are out there.

The guys from F3 Kingsport took a road trip this gloomy morning to visit F3 Erwin. It was great seeing you guys 👊

Held Outdoors
Rain or shine, hot or cold, we are out there.

08/01/2026

F3 Dads this morning out at Warriors Path on Duck Island! 🔥🙌

Great time with an awesome crew! 🙌 f3 stands for fitness, fellowship, and faith. If you’re looking to get connected or want to come join - it’s always free! 👏

07/24/2026

Eleven PAX showed up in the gloom this morning to get after it!

If you’re a man in Unicoi County that is looking to get in shape or want to connect - come on out and join us anytime!

We’re out in the parking lot of Love chapel elementary every Monday, Wednesday, and Friday at 5:30am.

Totally free 🔥💯
Leave no man behind - but leave no man where you found him.