Nina Sonovia, MS, LPC

France has banned all children under 15 from using their phones in school French children returning to school this year will not be able to use cellphones at any point during the day, including mealtimes. The nationwide ban, which includes tables and smartwatches, covers…

Daily exposure to blue light may accelerate aging, even if it doesn't reach your eyes Prolonged exposure to blue light, such as that which emanates from your phone, computer and household fixtures, could be affecting your longevity, even if it's not shining in your eyes. New research suggests that the blue wavelengths produced by light-emitting diodes damage cells in the brain as wel...

Beating stress can also help your memory Beating stress can also help your memory

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How Cognitive Behavioral Therapy Can Help You | Amen Clinics Cognitive Behavioral Therapy is an evidence-based, action-oriented psychological treatment that focuses on the way people think and act.

This is a great read on what happens when identity is based on one thing.

Olympic Swimmer Missy Franklin Discusses Depression After Losing Streak Missy Franklin was the golden girl of the 2012 London Olympics. Night after night, she stood in the spotlight, her broad swimmer’s shoulders draped in medals and her impossibly bright smile d…