ADEPT by Integrated Success Solutions

05/23/2025

We are still teaching classes. It’s been a wild year for everyone but please know we are here to get you educated

05/30/2024

Teaching level 1 in Rochester MN this weekend!

03/26/2024

Tuesdays are for Triumph

Exam everything and be sure to celebrate even the smallest wins so far this week.

Try this:

Dump the past and only think about what your future plans are. Think so big it makes you laugh but continue to make this plans.
You energy follows thought; you will suddenly become aware of the path you can take to get there.

03/25/2024

Mondays are for measured steps.
Looking ahead to the horizon can help with perspective, balance and vision.
Looking down can throw you off balance and looking back is brings us to a complete halt in progress.

Try this:
Take an inventory of where you are, where you want to be and what is the true next step.
It may be tiny compared to what you were originally thinking.

Minor changes in motion can create the momentum you need to get to the next step with confidence, stability and the best outcome.
Leaps can lead to lack of detail, loss of energy and missed opportunities; stay steady.

03/23/2024

Saturdays are for being strikingly bold and sharp.

Wasting time choosing to do nothing is different from resting, recharging or rebooting.
Choose to not hesitate , but to engage.

Try this:
Get going as the sun is rising. Go see something new, visit a place you miss or volunteer even if it’s uncomfortable.

03/21/2024

Thursday is for THRIVING!

Take time to reflect, think and thank!

Reflect on all your wins.
Think about how much you are grateful for and have.
Thank someone today; for anything.

Be generous with your steps to thriving.

YOU are the key to growing your own happiness and success 🪴

03/15/2024

Fridays are for finding.
Find yourself, find out what went great this week and today.
Find where you need to tweak things and find ways to reward yourself.
It can be shocking when you realize how transparency with self leads to transformation.

Try this:
Find some fabulous facts to feel great about yourself and write them down or share them here.
Then next Friday read them again ❤️

Picture credit: from an add selling the bow tie; I couldn’t resist 😂

03/14/2024

Getting ready for an exciting interview on https://www.facebook.com/thedailynewsnetwork tomorrow!
Excited to share more about my company Integrated Success Solutions & ADEPT aromatherapy school and program.

Entertainment & News Resource

03/10/2024

Sundays are a perfect day for self-reflection and love. Let's take a moment to appreciate ourselves, forgive our flaws, and fall in love with who we are again.
Try this: look in the mirror or your camera screen and just say out loud ‘I love you’ then take a deep breath, look into your eyes and YELL ‘I love you! ‘
❤️followed by your battle cry.
Now you are ready.

Feel free to video that and post below fir inspiration ☀️

03/07/2024

On Wednesdays we focus on fine-tuning our gear, polishing our weapons, and getting mentally prepared for what lies ahead.

03/05/2024

Tuesdays are for making heads or tails of the rest of the week.

Don’t look back, chaise your tail or repeat what did not work; that will get you no further.