Jenny O'Dell, Embodiment and Bowen

Jenny O'Dell, Embodiment and Bowen Bowenwork. Embodiment Life Coaching. Massage Therapy https://bio.site/jennyodellembodimentandbowen Hello! And Hugs. I love hugs.

The most important thing that you can know about me as a human and a businesswoman, is how much I genuinely LOVE people. Connection with other humans is what brings me all the warm and fuzzies in this life. Supporting those who are on an interesting journey and need some encouragement along the way- honestly, I think that is what I was created for.

This morning I drove ninety minutes to watch my son play middle school football.All the way up here, metal was blasting ...
09/05/2026

This morning I drove ninety minutes to watch my son play middle school football.
All the way up here, metal was blasting out of my badass momma minivan stereo to gear up my son as he mentally prepared for the game.

Air-drumming every fill and thankfully air-screaming every lyric so my eyes didn’t entirely start twitching.

Every other song actually having a rhythm that brought me back to my own teenage angst years — so I got it. My head was nodding to the beat, my whole body syncing up before I’d even noticed it happening.

That’s the thing about rhythm — it finds your nervous system before your mind catches up.

It drizzled on and off the whole second half of the game — never enough to send anyone running for the car. What kind of we**ie would we Mainers be if we did that?!

Drizzling just often enough to remind you the sky was deciding what today will bring. It didn’t matter. The energy watching your kid do what he loves is electric regardless of what the clouds were up to. You could feel it in your chest before you could name it — that lean-forward, heart-open feeling that has nothing to do with the weather.

That’s what good networking actually feels like.

Not the sterile, sunny-day version we’ve been sold — everyone poised, saying the polished thing, holding their breath so nothing messy slips out.

The real version has a little weather in it.
A little unpredictability.

And none of that dampens the excitement — if anything, it’s part of what makes the room feel alive. Your body knows the difference between a room that’s performing and a room that’s actually present. It shows up as a felt sense before it ever shows up as a thought.

Watching that game, I kept noticing how nobody was checking the sky. We just put our hoods up. Everyone’s eyes were on the field — on the plays coming together, the energy building each time the ball moved.
The drizzle was just texture. The game was the point.

I think we forget that networking can have that same charge.

A room full of people genuinely leaning in, energized by where the conversation is headed — not despite a little unpolished realness, but because of it. Bodies settle into that kind of room. Shoulders drop. Breath deepens. That’s coherence, not coincidence.

That’s the room I try to build every month with the Pitch? Please! Gatherings.

It’s not about pitching under pressure — we aren’t the players on the field feeling that rush at the snap of the ball, or the adrenaline that shoots through your veins right when you kick a field goal.

We are the MVPs on the sidelines cheering on our players who don’t make it to the field if we don’t get them there.

It’s about showing up, staying present through whatever the “weather” is that day — regulated enough to actually be there for it — and getting swept up in what’s actually happening between people.

If that sounds like your kind of game, come sit on the sideline with us this month. We make the best cheering section.

Hey there friends!I NEED YOUR HELP!My love of socialization led me very naturally into the networking space when I opene...
09/04/2026

Hey there friends!

I NEED YOUR HELP!

My love of socialization led me very naturally into the networking space when I opened my Massage and Bowenwork business in 2020.

I have been to so many womens' groups, been members of several and each one just had something missing. Each one felt like I had to work so hard to make a meaningful connection. Chipping away at the outer circles trying to find a way in. Walking in alone, arriving alone, and not integrating into the scene- felt weird to me and uncharacteristic.

I'm a freaking extrovert and social queen- i SHOULD have been able to connect! But in many of those official feeling rooms it wasn't happening.

What I quickly realized were- there weren't a whole lot of people like me in the room. And I don't just mean I was literally the only massage therapist/bodyworker in the room.

I meant- someone who was willing to listen- really listen, to what people were sharing in the room about their businesses, their lives and their futures.

There were a lot of people talking over each other and targeting those they wanted to pitch to and it felt so predatory and disingenuous.

So I scanned the walls- and found my people. The shy people. The ones who were trying to disappear into the scenery. The ones who kept checking their watches to see if they had spent enough time at the event so they could check the box to say they had came.

And for you I have created Pitch? Please!

A networking opportunity centered on community and formatted with intention and genuine interest for what people have to say. With no membership behind the gathering. No upsells. Just an invitation to return and bring your friends next time!

Normally we meet in Portsmouth NH every month.

BUT!! In October, we are gathering in Falmouth at Mornings In Paris Cafe and I would LOVE YOUR HELP to spread the word!

This is an extra special opportunity because not only do we all get to meet new people, network in a meaningful way- we also get to learn about Britneyy Staples work and how she supports her clients' wellness journeys through technology.

PLEASE- share this event! Even if you can't go- we are only 6 degrees removed from someone who can!

Pitch? Please! is the chill meetup for folks who dread networking but wanna connect without the awkwardness.

Because I can't just do one thing... Friends and followers who have connections in the FALMOUTH MAINE area- PLEASE SHARE...
09/01/2026

Because I can't just do one thing... Friends and followers who have connections in the FALMOUTH MAINE area- PLEASE SHARE THIS POST FOR ME!!

My side love is headed North!

https://www.facebook.com/share/p/1b2j67vd66/

Pitch? Please! is the chill meetup for folks who dread networking but wanna connect without the awkwardness.

08/31/2026

Just some Heart Focused Breathing to start your Monday

You know I'm a people person right?You know many other people AREN'T people persons and yet part of their work may requi...
08/25/2026

You know I'm a people person right?

You know many other people AREN'T people persons and yet part of their work may require peopling.

And for people who don't consider themselves a people person may find that utterly exhausting... peopling.

Well, I have a solution for you lovely people who may not really enjoy peopling and it's a little networking gathering called Pitch? Please! Where we ditch the pitch that makes us itch and focus on connecting around a table with some fidget coffees and have a swell time!

Next gathering is Sept 10 and I would LOVE to see you there!

Pitch? Please! is the chill meetup for folks who dread networking but wanna connect without the awkwardness.

Hey there friends- Depletion versus renewal… that has been on my mind this week as summer is rolling to a close and we a...
08/20/2026

Hey there friends-

Depletion versus renewal… that has been on my mind this week as summer is rolling to a close and we are shifting into back to school mode.

I have to say- this summer- work drained me a bit.

Why? I LOVE what I do.

But it was really disjointed this summer. I work from home so that means when the kids are out of school- I’m working around them, family life is happening around work life and when I work 1:1/in person with clients … that means family has gotta be out for me to do that.

And we never nailed a system down that felt good.

But giving myself grace- this was our first summer with me working at home.

And now that summer is coming to a close- I know how to better serve my practice AND my family- creating better boundaries around time.

Better late than never… having this system in place for next year will feel more renewing for sure.

How about you?

What has been feeling depleting in your work?

What has felt depleting as you have gone out into the networking world? I know if I put too many events in the calendar I just feel wasted. It renews me to put meaningful gatherings on the calendar rather than fill
It up with surface ones that feel like they go nowhere or I just feel invisible at.

What has been Renewing for you?

Would love to hear!

08/17/2026

Having a home based Bowenwork practice can be a tricky balance. I have been incredibly blessed this year to have brought mine home and share the space that has blessed my family with others.

If you would like to learn more about how Bowenwork Therapy can support you in your body and nervous system journey- I would love to connect with you!

08/17/2026
I was asked what Bowen therapy is. And here is my answer. It’s like acupuncture without needles. It uses fingers to gent...
08/05/2026

I was asked what Bowen therapy is. And here is my answer.

It’s like acupuncture without needles.

It uses fingers to gently move, press, and roll over fascia and at the specific points in which you do it, it sends messages to the nervous system to begin to reorganize itself in a restful state. A lot of the areas to do a “Bowen move” correlate to points along meridians and like acupuncture there is a therapeutic rest in between “moves” so the body can “hear” the message. And these rests happen throughout the session rather than getting loaded up with moves, like you would get loaded up with needles, with a rest at the end. There is a beautiful ebb and flow to the work.

Here’s the challenge I have seen in my clients and potential clients since becoming a Master Practitioner.

It’s not always instantaneous and it’s super gentle. So for those who have their minds set on deep tissue massage where they can feel the work in a more obvious way because that’s what their brain needs to “hear”- there is a lot of resistance to try a modality that could help break through fascial, stress, emotional barriers being held onto by the body in a less invasive way.

This image is a trail on Mt Aggie- Sweet Fern. A gentle slope just like Bowen. But ones you start- you feel the burn. 😉

Address

Eliot, ME

Opening Hours

Monday 12pm - 6pm
Tuesday 8:45am - 2:45pm
Wednesday 8:45am - 2:45pm
Friday 8:45am - 2:45pm
Saturday 8:30am - 4pm

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