Keosha’s Pink Productivity Coaching

08/18/2026

You make sure everybody else is good. But when was the last time you stopped to ask if **you** were?

This week's *Back to Me* reflection is about the permission so many women are still waiting for.

🩷 You Do Everything for Everyone... Except Yourself

Read the full reflection here: https://backtomewithkeosha.wordpress.com/2026/08/17/you-do-everything-for-everyone-except-yourself/

https://backtomewithkeosha.wordpress.com/2026/08/18/you-do-everything-for-everyone-except-yourself/

Here’s the thing I keep hearing from women. “I don’t have time.” Between cooking, cleaning, work, taking care of other people, spiritual responsibilities, unexpected emergen…

08/17/2026

Hear me out.

Unrealistic expectations of yourself and others lead to disappointment.

Then saying yes to everyone and everything leaves you exhausted and resentful.

Top it off with not pausing to make sure you’re ok, or address when you’re not…

We ain’t adding cherries on an ice cream sundae with this combination.

We are compiling years of guilt, shame, and frustration (and list whatever else you think applies…)

Taking ownership of your part of where you are instead of blaming others or living in a place of constant distraction allows you to start having what you want…

Peace. Calm. Joy. Mental presence. Emotional regulation.

And believe me love, I’ve been there, done that, and so have my clients.

I’m here to help you break that cycle with one self-connection at a time.

Where have you unwittingly contributed to your situation?

08/16/2026

Y’all we gotta stop trippin so much over the little things.

08/14/2026

Here’s your permission for today.

08/11/2026

All I wanted to do was cry.

The day before, I had been on a roll. I got things done, handled what I needed to handle, and even studied.

Then Wednesday came, and I could barely make myself do anything.

But instead of resting, I spent hours arguing with myself about everything I should be doing.

And somehow, that was even more exhausting.

This week's Back to Me reflection is about what happened when someone else finally gave me permission to do what my body had been asking me to do all along.

Read: When Rest Feels Like a Fight 🩷https://backtomewithkeosha.wordpress.com/?p=29

Link in bio (IG)

https://backtomewithkeosha.wordpress.com/2026/08/11/when-rest-feels-like-a-fight/

All I wanted to do was cry. On Tuesday, I was on a roll. I did new ministry metro shift, went to the store, came home, unpacked, and even studied for my Bible school class. Fast forward to Wednesda…

08/07/2026

Okay ladies, I need your help with a little market research. 🩷

I’ve been thinking about another way to experience Back to Me LIVE, and I want to know if this is something you would actually be interested in.

What if you could gather a small group of your girlfriends in your own home for a Back to Me LIVE experience?

You bring together the women you want in the room, and I facilitate the experience either in person or virtually.

It would still be a paid Back to Me LIVE experience, with each woman purchasing her own ticket. If I’m there in person, I’d bring the coffee, tea and snacks too, because obviously we need those. 😂

I’m not selling anything today. I really want to know:

Would you be interested in hosting something like this with your girlfriends?

And if so, would you prefer:

🩷 Me there in person
🩷 A virtual experience with everyone gathered together at your home
🩷 Either one — just give me Back to Me LIVE with my girls 😂

Tell me below because I’m seriously considering making this a thing.

08/06/2026

Connect with yourself love.

08/05/2026

I didn't miss my deadline because I was lazy.

I missed it because I finally listened to myself.

That one decision taught me more than checking another box ever could.

Maybe the hardest part about resting isn't finding the time...it's believing you're allowed to.

The full story is on the blog today.

🩷 Read it here:

No guilt. No shame. Just understanding. For the first time in several weeks, I didn’t publish a blog. Well…I actually had one sitting there waiting for me. It was written. All I had to …

07/30/2026

Wanna know why I cut my hair? 💇🏽‍♀️

Take a quick listen and also learn a quick lesson.

It might not be what you think.

07/30/2026

Never forget that change can be good.

It could be the thing that has you say “I’m Back to Me.”

Hair by Ja’Nina|Cyclical Business Coach for Millennial Women