3Sixty Personal Training, LLC

3Sixty Personal Training, LLC We are a Private/Semi Private studio with 4 ACE Certified Personal Trainers 1 NASM & 1 ISSA Trainer. Strength is a priority in longevity!

We have trainers who have BRM and BRW certifications as well! Our priority is the forefront of healthcare!

Shout out to Rushell Meshell on 4 years of hard work and consistency. So proud of you and your determination to push you...
08/21/2026

Shout out to Rushell Meshell on 4 years of hard work and consistency. So proud of you and your determination to push yourself to do hard things.

But I’m active……I hear this often, especially from new clients inquiring about training: “I’m already active.”I also hea...
08/09/2026

But I’m active……

I hear this often, especially from new clients inquiring about training: “I’m already active.”

I also hear it from people who aren’t considering strength training because they believe their active lifestyle is all they need.

So, hear me out—I am not knocking an active lifestyle! Being active is far better than being sedentary. But “active” is a very large word with only a few letters, and being active does not always mean you are building or maintaining strength.

Mowing the yard, working in the flowerbeds, cleaning the house, walking a couple of days a week, climbing stairs at work to check gauges, and even playing the lovely game of pickleball are all great forms of movement. They are good for your body and your mind.

But these are everyday activities that we do—until one day, we can’t.

That is where I believe there is some misunderstanding: being active alone does not necessarily keep us strong.

We need strength to remain independent, and muscle is the key to building that strength. Muscle isn’t only important when we get older—we need it when we’re young, too!

To maintain and improve strength, we must challenge our muscles beyond what they are required to do during everyday activities. Walking does not challenge the muscles in the same way strength training does.

Now, I did not say walking isn’t good for you! I walk often, and I love it. Walking two to three miles a day, five to seven days a week, can be extremely beneficial. I encourage all my people to walk—but walking alone is not a strength-building program.

I love hearing others encourage one another at the gym! It’s encouraging to hear others encourage each other!
08/05/2026

I love hearing others encourage one another at the gym! It’s encouraging to hear others encourage each other!

07/30/2026

Muscle is earned through hard work and consistency. Nealey, look at your muscles!

07/29/2026

Shout out to Andrea on losing 19 pounds and 67 inches since December. Super proud of you and your hard work.

07/28/2026

Shout out to Jennifer Bolin on losing 19 pounds and 2.5% body fat. Great job! Keep up the hard work.

Maybe you wonder why the name 3Sixty?It can be hard to name a business. You go back and forth, wondering if it’s right. ...
07/25/2026

Maybe you wonder why the name 3Sixty?

It can be hard to name a business. You go back and forth, wondering if it’s right. Almost seven years ago, as I was starting out as a personal trainer, I was asking myself those same questions. Eventually, I landed on 3Sixty Personal Training. When I chose that name, my vision was simple: a place for everyone. A gym where we could train across all spectrums of life. Strength, cardio, kids, adults, older adults. When I first started, I’ll admit, I thought personal training was about helping people look better. I think that’s what the industry often sells. But over the past seven years, I’ve learned this work is so much more than appearances. It’s about strength for life: moving with confidence, recovering from injuries, staying independent, living fully. Looking better can happen, but it was never the point. Today, our team is made up of trainers with different experiences. Most in their 40s, some in their 20s, but we all share the same passion. Our clients range from10-year-old athletes to adults in their 80s, But the purpose is the same: to stay capable and keep doing what they love. We also believe in learning constantly. We invest in continuing education so we can serve people of all ages and needs. Recently, my dad was diagnosed with Parkinson’s, and that made my mission feel even more personal. It underscored what I’ve come to believe so deeply. Exercise isn’t about fitness in the narrow sense. It’s about preserving function and independence and quality of life for as long as possible. So this is what 3Sixty stands for. We help all people get stronger for the life they want to live. Whether you’re 10 or 80, an athlete or just starting out, we’re here to give you the strength, confidence, and ability to keep doing what matters most to you. That’s what 3Sixty means to me!

Address

425 West Main
El Dorado, AR
71730

Telephone

+18703100219

Website

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