I am here to Foster your Fitness! intenSati Leader, Zumba instructor, BodyPump instructor, certifie
04/09/2020
Patricia Moreno is having a live free intenSati workout this Saturday April 11th from 10-11:30 am EST! Don’t have anything to do? Want to feel good? Register here!!!! Do it. Do it now!!!!
https://zoom.us/meeting/register/upMqc-Cvpj8vYvuAywrP4xX8K5C1Kuuzpg?inf_contact_key=115ead2cdf2c176400c16f6a641f9468
03/20/2020
More options for at home workouts!
From boot camp to yoga, YMCA launches 60 free online classes for people stuck at home Among the classes available: boot camp, barre, yoga, weightlifting, boxing, Tai Chi and more.
03/17/2020
Options for at home workouts! Love Les Mills!!!
As of now Golds and Vasa will be closed! Still waiting to hear about the YMCA. Stay tuned! We will weather this storm and come back healthy and happy!
02/10/2020
Your girl is featured!!! Make sure to come workout with me and all my friends! Free classes this Saturday!!!!
01/28/2020
Spreading health and love through fitness today!!!
01/11/2020
It was cold outside but in Studio Red Iron it was on fire!!!! Great crew today! Join me at 9:45 am every Saturday at Vasa!!!!
01/10/2020
But the relentless optimism exhibited each year in setting fitness resolutions may reflect an American ideal. Petrzela argues that a New Year’s resolution to get in shape “reflects a deeply held American belief in the individual ability to be self-made,” she says. “What is a more concrete way to be self-made and to show it than to remake your body? There are a lot of modes of self improvement, but the gym makes that commitment very visible.”
Trying to Get in Shape in 2020? Here's the History Behind the Common New Year's Resolution Most Americans didn't see exercise as necessary until the mid-20th century
01/04/2020
New 2020 schedule!!!
Sunday: 1:20 pm BodyPump 🏋🏻♀️ at Rankin YMCA
Monday: 5:30 am Studio Red Drench 💦 at Vasa Fitness (Penn location) / 9 am BodyPump 🏋🏻♀️ at Gold’s Gym East Edmond
Tuesday: 9 am BodyPump 🏋🏻♀️ and 10 am Vasa Zone Cycle 🚴🏻♀️ at Vasa Fitness (Penn location) / 6:30 pm Zumba 💃🏼 at Midtown YMCA
Wednesday: 6 am BodyPump 🏋🏻♀️ at Gold’s Gym East Edmond
Friday: 6 am BodyPump 🏋🏻♀️ at Gold’s Gym East Edmond / 10 am BodyPump 🏋🏻♀️ at Vasa Fitness (Penn location)
Saturday: 8 am Zumba 💃🏼 at Anytime Fitness Hefner / 9:45 am Studio Red Iron 👊🏻 at Vasa Fitness (Penn location)
Let’s get fitter, happier, and healthier!
01/03/2020
Amazing 10 am BodyPump class at Vasa today!!! Come join me!
12/31/2019
BodyPump at 9 am and Vasa Zone Cycle at 10 am every Tuesday!!!! Come join me!