Fitness and Nutrition with Deanna

Let’s celebrate! Today is an AMAZING launch day! These items are on 🔥🔥🔥. Swipe to see and you’ll be like 😍.
•
Shop link in bio!
•

I hope you’re all enjoying your long weekend! Next weekend is my LAST Saturday HIIT class at Lifetime Savage before I hand you back over to your fearless leader Ray Ray! She’s back and ready to kick your booties! So I hope to see you there! Still a few spots left! Here’s my schedule for the rest of the week!
•
Monday EPCC Zumba is CANCELED due to the holiday
Wednesday 6:00 PM HIIT Lifetime Savage
Friday 5:15 AM XTREME Lifetime Savage
Saturday 9:45 AM HIIT Lifetime Savage
•

There’s nothing like a pair of black venoms to make me feel my best at brunch with the ladies 🥂🧇 AND motivate me to get through leg day. 💪🏼🦵🏼
•
Who was it that said you can’t dress up your leggings? Because it wasn’t me! 🙅🏼‍♀️
•

Happy Friday friends! Any fun plans for the holiday weekend?!
•

Girls’ “weekend” (aka girls’ 24 hours 😂.) It’s good for the soul. It felt so good to get out of the house and hang with the ladies for a night. 💕 10/10 recommend doing something like this for yourself in these tough and unprecedented times.👯‍♀️👯‍♀️
•
@ Stillwater, Minnesota

Those days when you’ve got almost the entire weight room to yourself. 😍
•
For a minute I thought “wouldn’t it be cool if someday I could have a weight room in my house?” and then I remembered what shelter in place felt like and immediately took that thought back. There’s just something about being able to go to the gym to do my workout that feels so good.....I never realized it until it was taken away. I’m here for it. 🙌🏻💪🏻
•

So this happened today for lunch. Now if you’re not a bell pepper fan, just hear me out. Because I’m a on these things when they’re raw. But, what’s that saying, curiosity killed the cat? 🐱 I’ve been hearing about these and I couldn’t not try it. And, good news, it didn’t kill me. 😂 In fact, I’m over here like give me ALL the bell pepper sandwiches! 🙋🏼‍♀️🙋🏼‍♀️ So weird. But, I don’t care because I’m here 👏🏻 for 👏🏻 it 👏🏻.
•
If you want to try it, make it however you please, but here’s what’s in mine:
•
🌶 Bell Pepper (obviously)
🥄 Basil mayo from
🍗 Chicken
🥓 Salami (I know....sodium and fat. But and I LOVE it)
🧀 Colby jack cheese
🥄Spicy mustard
•
You have to try everything at least once right?!
•

Mask ✔️
Havana Tank ✔️
Red Fire Vibrations ✔️
•
This is the routine these days for me. What about you? What does your workout routine look like?
•

You know what can get you through leg day? All the coffee....and all the hot pink stay golds. 💕
•
Yesterday was a whirlwind. If you haven’t checked out my stories or website....go now. There’s literally something shiny and new in there! ⭐️
•

Latest obsession. Whole wheat flax wrap, hummus, shredded cheese, grilled chicken , and a little spicy mustard and clean mayo. I’m like 😍 over this one!
•

It’s a bright, shiny, fresh NEW week! And I really hope it means another new color of leggings like these 🔥🔥 pine green ones. But, alas, we must wait until Wednesday to find out. 😍
•
But, in the meantime, I’ve got a great schedule coming your way! I already had an amazingly sweaty Dance Jam class at Lifetime Crosstown. Next up, Zumba at EPCC at 5:30 PM. And here’s the rest of the week:
•
Wednesday HIIT Lifetime Savage 6:00 PM
Friday XTREME Lifetime Savage 5:15 AM
Saturday HIIT Lifetime Savage 9:45 AM
•
See you there!