At the Fortis Academy we don't only train the physical aspect of the athlete. We train the entire athlete.
That includes the spirit, character, and mental toughness of the athlete.
BSM Hockey boys working on their core!!!
BK | 18
Bk
Emerson kasica
BSM Boys Hockey
In-Tight Shooting!!!
When our athletes are working on their in-tight shooting skills, we want them to focus getting control of loose pucks, elevation, quick release, and lateral movements to increase their scoring chances!
ayla puppe
When working on wall pickups, we want players to get off the boards to make a play! Walking off the wall is essential to opening up opportunities on the ice!
Getting after it in the gym this offseason with Academy of Holy Angels Boys Hockey !!!
Starting with a lot of puck touches is important when offseason training begins!
Get creative!! Stick lifts, give and gos, and changes of direction are little things that sharpen a player skills on the ice!
TRX Reverse Lunge + Twist!!
Reverse lunge cable twists build the rotational power, balance, and single-leg strength hockey players need to accelerate, change direction, and win battles on the ice.
dahlvang
Friday Fun Day!!!
Who’s gonna put in the work??
Flow and passing drills to get warmed up!!! During these warmup drills we like to focus on moving the puck and timing.