Fortis Academy

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Fortis Academy At the Fortis Academy we don't only train the physical aspect of the athlete. We train the entire athlete.

That includes the spirit, character, and mental toughness of the athlete.

10/09/2026

Bringing back our net-front tracking drill!

Puck Tracking + Stick Lift 🏒

Train Hard. Eat Well. Live Fortis.

10/07/2026

From empty silence to full energy! 🔋

Academy of Holy Angels Boys Hockey

Train Hard. Eat Well. Live Fortis.

10/05/2026

Single Leg RDLs!
What we are looking for in this exercise:

✅ Flat back: we don’t want any rounding in the spine. A straight line should extend from head to feet.

✅ Level hips: it’s easy to rotate onto the standing leg and open up your opposite hip. We want the hips level or parallel with one another.

✅ Glute activation of the unloaded leg: as the athlete lifts the unloaded leg, they should fire that glute. Doing this helps raise the leg and initiates (rather than follows) the chest moving downward).

✅ Lock out at the top: finish the rep with the loaded leg moving through the entire motion. It’s easy to skip the last part of this exercise where the hip extends forward, the loaded glute fires fully, and then you reset.

Gavin Best

10/03/2026

Game-speed reps. Small details. Better results. 🏒

Train Hard. Eat Well. Live Fortis.

09/30/2026

Hockey moves fast. Train to match it. 🏒

09/28/2026

Fortis Athletes this past weekend at the Minnesota NAHL showcase!

Joey Kubas
Springfield Jr. Blues

Carson Steinhoff
Oklahoma Warriors

Charlie Velner
Tyler Hess
New Mexico Ice Wolves

NAHL

Grateful to have athletes like these representing Fortis. 💪Mason Nevers Brett Chorske Liam Malmquist They show up, put i...
09/25/2026

Grateful to have athletes like these representing Fortis. 💪

Mason Nevers
Brett Chorske
Liam Malmquist

They show up, put in the work, compete, and continue to get better every day. Proud to be a small part of their development and excited to see what’s ahead.

Train Hard. Eat Well. Live Fortis.

09/23/2026

Line Skating Mobility!

We want players comfortable with the hip mobility, control, and range of motion needed for stronger strides, cleaner edges, and more efficient skating.

09/21/2026

Four Blueline Passing!

The main focus of this warmup is to get players moving, making good passes, and timing their routes. We want players getting their touches in early and often to get practice going!

09/17/2026

If you want to run fast and jump higher, you need to master both single-leg and double-leg jumps!

SWCHS GIRLS BASKETBALL

Address

7000 Washington Avenue South
Eden Prairie, MN
55344

Telephone

+16122501992

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