05/01/2026
Today we closed a chapter at - 3 years of having an independent Black and le***an owned fitness facility in East Stroudsburg, PA. Bittersweet but blessed to have so many come to say goodbye 😣💜🙏🏾
It’s time now for growth and reflection 💜🙏🏾
04/13/2026
There’s never gonna be a PERFECT time to start your … so stop making excuses and DO IT!
04/09/2026
Thanks for being a top engager and making it on to our weekly engagement list! 🎉
Cynthia Camacho, Lelia Swain
03/31/2026
The IS our community! and its founder believe that we are ALL beautiful and equal and worthy of love and RESPECT. Today, AND EVERY DAY, WE stand with our trans family. You are safe HERE!
03/26/2026
It’s GEAU # # Time!!! Show up EVERY DAY for YOU!
03/21/2026
What’s YOUR choice today? Are you choosing comfort or growth? Let TODAY be the START do something different.
Say to yourself TODAY, I WILL choose growth!
do you need help making that choice? Join us at - an inclusive group fitness focused around powering, engaging, and inspiring you throughout your fitness journey. Welcome to
03/20/2026
The weekend is here and we are feeling ready to tackle another day 💪🏾💪🏾💪🏾 Let’s GEAU # #
03/19/2026
Let’s get that body moving! Join us IN PERSON OR VIRTUALLY at today for some 🔥🔥🔥 group fitness classes sufre to energize you 💪🏾💃🏽🤩
03/17/2026
A new day brings new opportunities to build and rebuild yourself… Seize the day!