KidStrong East Rochester

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KidStrong East Rochester KidStrong East Rochester provides science-based training to build strong and confident kids. We also host epic birthday parties and camps in East Rochester.

KidStrong East Rochester is a science-based training program that builds strong, confident and high-character kids, from crawling through age 11. Baby, toddler, preschool and school-age sessions are led by highly-trained coaches who take kids through age-appropriate challenges and competitions in weekly 45-minute classes. Kids run ninja courses, climb ropes, flip tires, sprint and build the foundation to excel at any sport, while practicing public speaking, teamwork, grit and problem solving to excel at life. Kids rank up and earn extra in-class responsibilities like Class Captain. 96% of parents say KidStrong is why their kids are more confident.

What's the science behind parkour?Parkour movements improve spatial awareness and problem-solving skills. Watch the brai...
10/12/2026

What's the science behind parkour?

Parkour movements improve spatial awareness and problem-solving skills. Watch the brain work behind the running, jumping and balancing. šŸ§ 

Kidstrong East Rochester will be CLOSED in observance of the holiday tomorrow, Monday, October 12th. Only camp will be r...
10/12/2026

Kidstrong East Rochester will be CLOSED in observance of the holiday tomorrow, Monday, October 12th. Only camp will be running.

It looks like a game, but it's building their brain. At KidStrong, every toss builds problem solving and focus. šŸ†āœ” Exper...
10/05/2026

It looks like a game, but it's building their brain. At KidStrong, every toss builds problem solving and focus. šŸ†

āœ” Expert-led brain and body activities
āœ” Fun that builds confidence

Sign up for a trial class today! Link is in our bio.

Jump forward, grow stronger. Broad jumps help kids build the power, speed, and coordination they'll use for life. šŸƒ
09/28/2026

Jump forward, grow stronger. Broad jumps help kids build the power, speed, and coordination they'll use for life. šŸƒ

09/21/2026

šŸ¤Ÿ New skill alert: ASL! At KidStrong, signing while moving boosts our athletes' focus, fine motor skills and communication, one sign at a time. šŸ’™

09/18/2026

Hey parents! šŸ‘‹ Ever wonder what goes down in a KidStrong class? šŸ¤”
In just 45 minutes, our certified coaches lead your kiddos through fun, age-appropriate moves that build strong bodies and boost those key physical skills. šŸ’Ŗ
Itā€™s all about confidence and character here! Donā€™t miss out on our weekly classes, birthday parties, and seasonal camps packed with energy and smiles! šŸ„³
Ready to see your child shine? Give us a call at +1 585-267-7107 to chat! Want to learn more? Drop by the comments for all the details.

Using Bosu balls in class may look like play, but they're building balance, coordination and lower body power one wobbly...
09/14/2026

Using Bosu balls in class may look like play, but they're building balance, coordination and lower body power one wobbly movement at a time. That's science-based whole-child development, KidStrong style. šŸ’Ŗ

09/14/2026

Hey East Rochester parents! šŸ‘‹ Ever wonder why KidStrong exists? It's simple: we're on a mission to help kids WIN AT LIFE! šŸ’Ŗ
We believe in building the whole child ā€“ stronger bodies, confident minds, and high character. Our science-backed programs, led by certified coaches, aren't just about physical skills; they're about developing the resilience and grit kids need to thrive.
From weekly classes to epic birthday parties and fun seasonal camps, KidStrong East Rochester is where little ones discover their potential. Let's build smarter, stronger kids, together! āœØ
Want to learn more? Drop by the comments for all the details or give us a call at +1 585-267-7107.

šŸŽ‰ Septemberā€™s almost here, and birthday party planning is in full swing! šŸ’Ŗ Want a celebration thatā€™s more than just cake...
09/11/2026

šŸŽ‰ Septemberā€™s almost here, and birthday party planning is in full swing! šŸ’Ŗ Want a celebration thatā€™s more than just cake and games? Our KidStrong birthday parties are packed with fun activities that build confidence and make lasting memories.
We take care of the details, so you can enjoy watching your kiddo shine with their friends! Our certified coaches lead the way in these science-based events designed to empower strong, confident kids of all backgrounds.
Donā€™t miss out on a birthday bash your child will never forget! Want to learn more? Drop by the comments for all the details and letā€™s get the party started! šŸŽˆ

Know a family who would love KidStrong? Invite them to experience a place where kids build confidence, character and str...
09/08/2026

Know a family who would love KidStrong? Invite them to experience a place where kids build confidence, character and strengthā€”and when they sign up, youā€™ll both get a $50 KidStrong credit.

You can find your personalized link at member.kidstrong.com. Just click "Refer a Friend" and then send them your link!

KidStrong Referral Program: Refer a friend and, once they enroll as a new paid member, youā€™ll each receive a $50 account credit. Referring and referred parties must be adults in good standing. Credits are non-cash, non-transferable and expire per Program terms. Program availability, rewards and eligibility rules vary by location and may change or end at any time without notice. Void where prohibited. Full Terms & Conditions apply.

What makes KidStrong different from other programs? Itā€™s simple: We combine science-based programming, expert coaches an...
07/10/2026

What makes KidStrong different from other programs? Itā€™s simple: We combine science-based programming, expert coaches and a whole-child approach to development that helps kids grow in every way.

KidStrong isnā€™t just something to keep your kid busy this summer. Itā€™s a kid-centered, community-minded movement! šŸ™Œ

Weā€™re focused on:
šŸ¤øšŸ¼ā€ā™‚ļø Whole-Child Development: Weā€™re building strong bodies, minds and character through intentional games and activities.
šŸ§Ŗ The Science Behind the Fun: Our programming is designed by child development experts using the latest research on physical and cognitive growth.
šŸ… Highly-Trained, Certified Coaches: Every day at camp is led by trained leaders who inspire kids and create a safe, supportive environment.
šŸ¤ Keeping Parents Connected: We involve parents every step of the way, culminating in a special Awards Ceremony celebration.

Check out the link in our bio for more dates and to get your kid registered!

05/19/2026

AI can do a lot. But it canā€™t replace connection, energy, motivation and the impact great coaches make every single day. šŸ’ŖšŸ»

05/15/2026

We do IT ALL. No more having to go to multiple places to get your kid what they need!

- Confidence building
- Social-emotional skills
- Teamwork
- Grit
- Sports prep

All in every class, camp and party.

05/13/2026

When you think youā€™ve got the spotlightā€¦ and then your little brother rolls in like he owns the place. šŸ˜ŽšŸ’„

At KidStrong, itā€™s never just about one kid, itā€™s about the whole crew. Stronger together, cheering each other onā€¦because greatness runs in the family. šŸ’Ŗ

05/11/2026

Leveling up isnā€™t just for the kids. šŸ’Ŗ

Just like our kids work hard to rank up on the mat, our coaches are putting in that same dedication behind the scenes to be better every single day.

05/08/2026

What are you waiting for? Visit www.KidStrong.com to find the center closest to you and sign up for a trial class!

05/06/2026

KidStrong games > video games.

KidStrong kids donā€™t need the forceā€¦they are the force. šŸ’ŖšŸ¼
05/04/2026

KidStrong kids donā€™t need the forceā€¦they are the force. šŸ’ŖšŸ¼

30K streams this month and climbing. šŸ“ˆKidStrong Jams is the soundtrack your family actually wants to hear. No fluff. Jus...
04/29/2026

30K streams this month and climbing. šŸ“ˆ

KidStrong Jams is the soundtrack your family actually wants to hear. No fluff. Just good music that hits different.

Stream it at the link in bio. šŸŽµ

The BOSU ball isnā€™t just a balance tool. šŸ§  Itā€™s a neuromuscular trainer. Every wobble forces your childā€™s brain and musc...
04/27/2026

The BOSU ball isnā€™t just a balance tool. šŸ§  Itā€™s a neuromuscular trainer. Every wobble forces your childā€™s brain and muscles to communicate at lightning speed which builds the neural pathways behind reaction time, coordination and agility. We donā€™t do random. Every tool in KidStrong has a reason. āš”

Address

825 Fairport Road
East Rochester, NY
14445

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 12pm - 7:30pm
Thursday 9am - 7:30pm
Friday 12pm - 6:30pm
Saturday 9am - 5pm
Sunday 9am - 1:30pm

Telephone

+15852677107

Website

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