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nikkihealthcoach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from nikkihealthcoach, Personal coach, 187 Main Street, East Greenwich, RI.

02/24/2025

Shine Bright, No Matter What ✨

You were born to shine—boldly, brilliantly, and unapologetically. But there will always be people who try to dim your light, dull your sparkle, or make you feel like you’re too much. Let them talk. Let them doubt. Let them throw shade.

Because the truth is, their opinions have nothing to do with you and everything to do with their own insecurities. Queens don’t shrink to make others comfortable. 👸We glow regardless. ✨Keep radiating, keep rising, and never let anyone make you feel less than the force of nature that you are.

PS: To the ones sliding into any Queen’s DMs—come correct. Respect, decency, and good energy only. Anything less will be left on read. 💋

02/21/2025

Had the best time today at Luxe Lemon & Slime Bar in East Greenwich with my daughter, nephews, and Jen Leal Chumack! 💛

🍋 From delicious lemonade to all the creative slime fun, the experience was amazing. Huge thanks to Jessica Simone for making it extra special.

We’ll definitely be back soon! 🥤

02/18/2025

This : Then vs. Now

The first picture is 10 years ago, me pregnant with my greatest blessing, and the second is us now, side by side, stronger than ever.

London, you are my heart walking outside my body. One day could never sum up the unconditional love I have for you. You’ve been my light, my drive, and the reason I push through every obstacle. Every step I take toward my dreams is to show you what’s possible and to give you the life you deserve.

Thank you for being my motivation every single day. Watching you grow is the greatest transformation I’ll ever witness. 💕

02/15/2025

This weekend is a beautiful reminder to show love, appreciation, and kindness to those around us—but love isn’t just for one day a year. True wellness starts with love, whether it’s loving yourself through self-care, nourishing your body with healthy choices, or spreading kindness to others. Small acts of love—like a smile, a kind word, or a thoughtful gesture—can make a big difference in someone’s day.

This weekend let’s celebrate love in all its forms and commit to sharing it every single day. Love yourself. Love others. Love life. Because the more love we give, the more we receive.

How will you spread love today? ❤️

02/11/2025

One of my favorite traditions at London’s school is I Love You Day! It’s a special celebration where parents get to surprise their little ones with handmade valentines, adding an extra touch of love and creativity to the season.

There’s something so heartwarming about taking the time to craft a personalized message and seeing the pure joy on the kids’ faces when they receive their surprise. It’s a beautiful reminder that the simplest gestures—made with love—can mean the most.

I love being part of moments like this that make childhood so magical. Happy I Love You Day to all the little hearts out there! ❤️

To my daughter:
Braver than you believe
Stronger than you seem
Smarter than you think
Loved more than you know
As you grow older you will face challenges in your life - Just do your best!
Sometimes we forget so this is a reminder,
Always remember who you are xo
I hope you believe in yourself as much as I believe in you and don’t forget that
I love you ❤️

02/10/2025

IYKYK Passing the LTC in Rhode Island was no easy task, especially with the challenge of a 75 ft range. With the guidance of an incredible instructor, Jimmy and his expertise, patience, and top-notch training made all the difference in helping me develop the skills and confidence needed to succeed.
If you’re looking for someone who truly knows their stuff and can help you reach your goals, I can’t recommend him enough! I’m proud of this accomplishment and grateful for the experience! Jimmy is a pillar to the local community and hosts free safety courses regularly as well as LTC classes & private gun range coaching.

When the time is right, I plan to pass on this knowledge to my daughter, ensuring she understands firearm safety and responsibility. Education is key, and I believe in empowering the next generation with the right skills and awareness.

I read the handbook front and back and trained for hours to learn the skill set needed to succeed.

At one point, another shooter was in the range with a very large and LOUD rifle. The noise was throwing off my anxiety, and Jimmy noticed my upset. He leaned into me and said this is practice. “This is what it would be like to be in a gun fight. You got this- you know what to do. Let’s get it!” And get it I did! I scored a 219 …. Passing score is 195 💪

Safety is such a key role in our everyday life. I now have the skill set and the security in knowing I can play my role as momma bear no matter what situation comes my way

02/09/2025

PSA: 📣 Summer bodies👙 are made in the winter ☃️…. Even when it snows 🙃👏

Don’t feel like leaving the house? I have dozens of at home YouTube workouts that require little to no equipment- 📥DM for the info

If you’re shoving, do a couple stretches first and don’t forget to bend at the knees 😉

02/07/2025

Exciting News on this : Wellness with Nikki Finds a New Home in the Ocean State at 212 Health & Performance in Rumford,RI!

I’m thrilled to announce that I’ve joined the incredible team at 212 Health & Performance! This new chapter allows me to continue my passion for coaching, offering one-on-one training, small group sessions, and dynamic group fitness classes in a supportive and high-energy environment.

If you’re looking to build strength, improve mobility, or simply have fun while prioritizing your health, I’d love to see you in class! Check out the monthly group fitness schedule and register today at:

📍 212 Health & Performance, 20 Newman Avenue, Suite #2002 Rumford, Rhode Island

📱To book a class or check out the schedule: https://www.212healthandperformance.com

Let’s move, grow, and thrive together—see you at 212!

10/28/2024

The strength of a woman can be found inside the person she can’t love without. Love leads the path 💕🩷

04/11/2024

As I journey through a new avenue of reaching the community through the youth, I’m reminded what this will allow-empowerment of young minds through movement- cultivating confidence, strength, and joy one fitness class at a time.

If it works well for the youth, it can work for you too ♥️

04/01/2024

After we have loaded up on our fair share of chocolate eggs and jelly beans it’s Monday and it’s time to get back to the grind.

Whether it’s exercise, nutrition, sleep, mindfulness, or self-care practices, maintaining consistency allows your body and mind to adapt and thrive over time. It’s not just about occasional efforts, but rather the cumulative impact of sustained healthy habits that lead to lasting benefits.

By prioritizing consistency, you create a solid foundation for overall wellness, enabling you to better manage stress, maintain energy levels, improve mood, and reduce the risk of chronic diseases ♥️

If you are the type who needs an accountability partner to stay consistent then a personal trainer could make the difference in finally achieving those goals. Contact me to learn more - local and long distance coaching available . Time to achieve your goals because you deserve it ✨

📸:

03/23/2024

Sometimes life requires a pause, a step back, a hiatus. For the past several months I’ve been working through a slew of life events, working on rebuilding my career and deciding what my next steps are in life.

Sometimes we need to put a pause on the future, fixating on where we are going and just live. I’ve been so hyper focused on what is next, it’s been so easy to miss what’s happening right now.

I’ve embarked on a fulfilling journey of career transformation as I began educating the minds of children and special needs populations. Transitioning careers to focus on guiding children toward a healthier, more active lifestyle is feeling like a calling filled with purpose and joy.

Embracing this opportunity to make a meaningful difference in the lives of children, I’m guiding them toward a healthier, happier tomorrow with strategies and coping mechanisms built into the practice of yoga while finding fulfillment and purpose, gaining as much as I give. ♥️

Address

187 Main Street
East Greenwich, RI
02818

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