New Sky Coaching

08/25/2026

Last summer when my mom died, my Wednesday yoga class brought me this hibiscus plant in what was, unbeknownst to them, my mom’s favorite color. All month, I’ve seen hibiscus all over my neighborhood blooming like crazy, but mine was just hanging out and I wasn’t sure it was going to flower this year. Happy to report one gorgeous, massive flower has arrived! There’s a couple more buds so fingers crossed! 🩷

08/20/2026

Has this ever happened to you? 🤣🧘💤



https://www.facebook.com/share/p/1Ey7MMz8Na/

😅😅. Tag whoever wrote this please.

08/14/2026

Alaska was amazing! We saw so much wildlife, although it all happened too fast for photos. Glaciers, waterfalls, rainbows and even a Bills bar!

08/14/2026

I wanted to share some vacation photos since so many of you have asked! Alaska was amazing, no amount of photos or videos could have prepared me for it.
We saw glaciers and waterfalls, totems and icebergs (tiny ones!). I didn’t get any wildlife photos, it all happened so fast, but we saw eagles, salmon, humpbacks, orcas, SO MANY OTTERS, and one single, solitary bear. (I was hoping for more bears.)
The plants were gorgeous, too. My favorite was the fireweed. It’s everywhere. I even had a sundae with fireweed syrup!
Thanks for being interested! Back to work!

08/06/2026

Join me next month for BAM at the Aurora Town Public Library!

Come to the Aurora Town Public Library on Wednesdays from September 9 through 30 at 1:00 p.m. for balance and mobility exercises that prepare your body for everyday activities and reduce the risk of falls. This class includes multiple muscle and joint movements that will help you do real-life, everyday things like lift, bend, twist, squat, and haul. All fitness levels are welcome! Wear comfortable shoes and bring your water bottle to stay hydrated. Space is limited. Registration is required for this free program for adults, 50+, and is sponsored by the Friends of the Library. Sign up by visiting bit.ly/ATPLprograms or calling (716) 652-4440.

07/29/2026

Picture it…Golden Girls yoga. We laughed, we cried, we slammed down a few boilermakers - just kidding! But we did have cheesecake, giveaways and a “find the Stan” contest! Huge thanks to everyone and especially to the amazing Mandala School for hosting us.

07/27/2026

Sold out! Thanks everyone!

07/24/2026

Huge thanks to my BAM and Circuit Training students at the Orchard Park Senior Center! I am so lucky to have all of you in my life! My BAM class even sang “Happy Birthday” to me. ❤️🎉🌼

07/21/2026

Don't miss out! Golden Girls Yoga is next Tuesday, July 28 at the Mandala School! An all-levels class (with chairs available for those who prefer), followed by a cheesecake social, activities and fun giveaways.

Register here: https://newskywellnesswny.com/classes-and-events/