LDT Fitness

Hello Peeps,

This video represent 2024 for the Williams Family! We are resurrecting Let’s Do This Fitness as a married fitness duo: Keith & Tawnya Jones Williams. Live virtual Zumba classes will be our primary business but will teach a class(es) at a physical location to be determined. Bodypump is a format being considered. We will also golf every chance we get while raising two beautiful and talented granddaughters. Stay tuned…This will be an exciting family affair!

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Surround yourself with people who see Greatness in you. Who appreciate and support you. Life is too short to waste energy on those who don't reciprocate.

Huge Pickle Ball Community…I’ll be purchasing a paddle soon! Diversify your fitness. Club Life!

Get back into your BEST health and shape by staying ANYWHERE with the help if Master Instructors!!

Our LIVE Virtual Group Fitness Classes allows anyone to follow their Workout routine anywhere and at their own schedule.

Who is this program for?
⭐️ Anyone who's looking for Instructor led workouts without going to the gym.

⭐️ People who feel are overwhelmed, not motivated and don't know where to start your fitness journey to get back in shape.

⭐️Essentially for people who wants to Reduce Stress, Manage Weight, Boost the Immune System and Improve Sleep.

⭐️Anyone who's tired of other online workouts programs where you don't see any results.

⭐️For those who dream to safely exercise from ANYWHERE at their own schedule.

⭐️Anyone who wants to control their workout environment.

⭐️Those who wants to save time, money, travel, check-in & parking hassles.

We offer LIVE and recorded versions of the CxWorx, Body Pump, Zumba workouts where you can easily incorporate workouts at your own schedule. Also, we have different instructors taking classes at different times, so you can schedule the Live classes at your own Free time.

Do click the link in bio or message us and we would be happy to guide you through the process.

Part of what entices most people to maintain their workout routine is seeing results. Whether it’s jeans that fit better or a newfound surge of energy to power through work emails like a boss, exercise produces change. 💪

But just how long does it take to witness this transformation from the inside out? As soon as a day, believe it or not, if you ask fitness professionals.

The body is a powerful machine, and it responds to anything we train it to be quickly – be it stress or a workout.🏋🏻‍♂️

Our bones, muscles, tendons, heart, and lungs, will adapt to the anything that is exposed to it.

This means if you undertake exercise that's physically challenging, your body will adapt to this workout to ensure the same activity feels slightly easier in the future. This mechanism of adaptation is a blessing.😇

All you need to know about Cxworx workouts as a beginner.

🌟CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body.

It targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. It’s not exactly weight-lifting, and it’s not exactly cardio.

🌟It’s just under 30 mins and consists of six tracks in the following order, each designed to target a different part of overall core strength

🌟You need a resistance tube, a mat and a towel & a small weight plate

Don’t worry about using a weight plate, it’s only an advanced option.

Grab a green tube. Usually resistance tubes go from easy to hard, with green being easiest, orange/red in the middle and blue/black as the hardest.

🌟If you get confused on how to set up with the tube, then leave it out. It’s perfectly acceptable to do your first CXWORX class with absolutely no equipment.

It takes a while to get comfortable with the movements, so plan to try at least a few classes before you decide if it’s for you or not.

🌟Please don’t worry about your neighbour or feel competitive. Nobody is looking at you. In fact, most people are so busy worrying about themselves and fixing their own form that they won’t even glance in your direction.

We offer LIVE and recorded versions of the CxWorx workouts where you can easily incorporate workouts at your own schedule.

Also, we have different instructors taking classes at different times, so you can schedule the Live classes at your own Free time.

Do click the link in bio or message us and we would be happy to guide you through the process.