My Online Fitness Journal

My Online Fitness Journal If I weren't Naked you'd be clothed..

10/14/2022

One of my three favorites 👉🏽
🍁
is an indica cross created by crossing a Blueberry male with an original U.K. Cheese
🍁
And Space Coyote
🍁

✍🏽

My favorite supplement creatine ** is my favorite...I feel it's the best after reading labels.**Vitamins & fish oilN...
04/22/2022

My favorite supplement creatine

** is my favorite...I feel it's the best after reading labels.

**Vitamins & fish oil

Note:
There is actually three different ways to use this Cell Tech's creatine...For best results I like number three

Fruit punch flavored mixed with taste so damn good...a strawberry vanilla milkshake to the next level 😋




100% cherry juice - every time I drink the whole 32 oz bottle I be in the bathroom for the day...

12/12/2021

On the beach 2 days in a row but the sun made my skin darker 😭

Anyway if you have not trained in the ocean yet
you'll be surprised at how challenging exercises are in the water.
🏊‍♂️
(The ocean is way harder than the pool)👈🏽

And like alcohol the results will sneak up on you😂

(I walked 7 miles today also)





Videos from yesterday and today

December 11th December 12th 2021

*Same Beach and you can find me behind the with some shade from the buildings

09/13/2021

My chest looks out of shape on film😭
But when I take my shirt off it looks much better🤔
▫
Today after weight training...On the Basketball Court
▫
everyone knows all the GREATS were the first in & the last to leave...🐑
▫
Today I left 45 minutes before the gym closed...Not comparing myself to the great ones but I do like their Style.
🤷🏾

Note:🏀
After a warm-up I can make baskets

05/31/2020

No wood stack in sight? Your BBQ place is a phony.

03/05/2020

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Dutch Harbor, AK

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