12/10/2017
Ilayda Arslan – Turkey
Me and depression, we go way back.
When I was 14, my mother was diagnosed with cancer. The slightest, most minute chance of losing someone you love is painful, but losing someone that is your mentor, your best friend, is even worse. That event served like a magnet to the storm that is my depression. It just turned on a switch in my brain that I still haven't figured out how to flip off. I didn’t talk to anyone for months. It got to a point where I wasn’t able to leave my house, not even go to school or see my friends. When I cried, I cried without even feeling the tears running down my cheeks. I would see teardrops on my desk or on my notebook, and I would look up to check if water was dripping from the ceiling.
The thing about depression is that it’s hard to realize that you’re in it until you’re way deep in it. Unless you’re in the eye of the tornado, you can’t see it, it's just blurry up to that point. Depression has a way of sneaking up on you.
Imagine yourself in an open field that represents your life. You’re walking around and there’s a tiny storm cloud that’s following you, in the distance. Sometimes by chance you’ll run into it. Other times a stressful event draws it near. That’s how I think of my depression. It’s always there. A tiny storm that can become a hurricane in the blink of an eye. The open field that I share with it is never empty– I put my life there. But when the storm comes it’s so blurry that I can’t see anything. I don’t see what makes me happy, I don’t see what makes me sad. I don’t see what I love and what I hate because I don’t see anything, I don’t feel anything. I become numb. I have to remind myself that I have emotions.
I’m never prepared for the storm. When you see clouds, what’s the normal thing to do? You get up, close the windows, put on warmer clothes. Yet the thing about depression is that when you see the storm you just freeze and wait for it. You’re soaking wet by the time you decide that you should, or could, do something about it.
I’m an international student, so this is not home for me. Being home had a sense of protection. At home I could just go outside, go to places I recognize, see people and places that evoke memories that tie me to my sense of self. Here, I’m just a tourist.
Last year, I went back home to Turkey for Christmas Break. My house was filled with 20 or so loving relatives welcoming me. I went into my room, put my bag down, and looked around. It didn’t feel like it was mine. I closed the door, sat down, stared at the bedroom that I had had since the day I was born, the room I was raised in. It just wasn’t mine anymore. It still had the same bedsheets, the same candles, the same carpet. Yet I still sat down and cried.
That was the point when I felt that I had lost my past while not yet having a future. I was no longer a black spot on the timeline that was my life, I was a gray spot. I couldn’t sleep that night, I just got anxious until the morning. I was left with no sense of belonging and no home.
Whenever I felt lost to the point of being suicidal, I told myself that I was going to be home soon, that I was going to be where I belonged. When I went back home, I realized I no longer had that, and all of the self-convincing I had done went out the window. So, I got up in the morning and I thought “Okay. Today is the day I either kill myself or I push myself off the bottom of the pool and find the surface.” I decided to find the surface.
I tell myself that each time I feel like I’ve hit bottom. “If you want to stop here, you lose all chances of things turning back around. You think that if you go on you lose too? Take the chance. There is the smallest chance of you being happy in the future, whether it's tomorrow or in 10 years. Take that chance.”
I think there are multiple patterns of reactions I get when I seek help. There’s a common thread of people not understanding what’s going on. The most helpful reaction is when someone realizes that I’m going through something and instead of trying to fully comprehend what it is, they’ll ask me “What do you need me to do?” That’s music to my ears when I’m in that position. They are willing to help, and that’s all that matters. Sometimes it's just better to be there for someone without trying to see from their perspective.
At Duke, there are a lot of resources for people dealing with mental health issues, but there’s a lack of resources available to people who want to help those in need. Something I’d like to see more of are things like what we’re doing at TEAM (Teaching Everyone About Mental Health). We are trying to make resources available for people who are going through these problems, as well as people who are supporting them. We are the support for the support. When I’m depressed, people around me want to help but they don’t know how to. They think they can pull me out, that’s the problem. They don’t have the resources to help me in a productive way, and I think this goes for many who suffer like me.
In the last few months I’ve stopped trying to make people think that I’m happy when I'm not. I used to hide it when I was unhappy, I would put on that mask and act like everything was fine until I went back to my room. And I was miserable. The mask of happiness I would put on made people around me feel better, but it didn’t make me feel better. I always questioned myself and asked if I was being happy for others, or if I was truly happy.
The answer that I could give myself was not good enough. The whole 'faking it' situation just cemented my depression– I fed it in a way that was so subtle that even I didn't realize it for a long time. The damage is done, obviously, but now I know better. Maybe this way I will learn what makes me truly happy. Trial and error is risky but I don't have a choice. All I know today that I didn't know before is that being true to myself feels better. It makes me respect myself more.
**This is Duke International Association's project to showcase members of the international community and to urge people to break stereotypes by going beyond first impressions and taking a closer look at people's stories.**
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**TEAM. is an organization dedicated to providing support for the support—their website walks you through how to help a loved one with a mental health condition, diagnosed or undiagnosed. By understanding conditions, how to identify and address symptoms, and sharing stories, we can better understand how to be there for our friends and family.**
https://www.myteam.org/
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