11/19/2025
Grounding–an intentional focus on the present
During our staff meeting yesterday, we had professional learning around stress management, including the brain science around sympathetic and parasympathetic systems. This also included tools for managing stress, for both staff and students, such as GROUNDING–an intentional practice of bringing one’s focus to the present moment, in your body or in your surroundings, instead of being trapped by the thoughts in your mind that are causing anxiety.
This morning, our community noticed a rainbow over George Watts Montessori–a beautiful moment in our surroundings on a heavy morning, navigating the real fear in our community brought by increased federal law enforcement activity this week.