Restructure the Mind

Everyone talks about postpartum depression. Nobody talks about the depression that happens WHILE you’re pregnant. Prenatal depression is real, it’s common, and most people suffer through it completely alone.

Read this. Share it. Someone in your life needs to see it.

🖤

If you’ve been following this page for a while, you may have noticed things got quiet. Life was happening and I was doing the work.

I was finishing my Master’s in Social Work. Getting certified as a Peer Support Specialist. Building a practice. Writing a journal. Speaking. Showing up for my community. Raising my kids. Restructuring my own mind while helping others restructure theirs.

I wasn’t gone. I was becoming.
And now I’m back with more clarity, more credentials, and more purpose than ever before.

I’m Aleta. MSW, Certified Peer Support Specialist, life coach, speaker, and founder of Restructure The Mind™ a brand built on one belief:

"Your mind is a beautiful place even in its darkest space".

This page is about to come alive with real content healing, mindset, personal development, and the kind of truth that makes you feel seen. No fluff. No performance. Just real.

If this is your first time here welcome. You’re right on time.

If you’ve been here thank you for staying. The best is just getting started.

Drop a 🖤 below if you’re ready.

Aleta A.

Founder | Restructure The Mind™

MSW | CPSS | Life Coach

I finally stepped out of my own way. I am grateful and honored to have been a vendor at NCCU's Women's Health & Leadership Symposium. I am grateful for the support, advice, conversations, laughs, and genuine friendships from the staff and my peers.

It's Mental Health Awareness Month. Mental Health disorders does not look the same in everyone. A smile does not always mean happy and a frown it's always just sad. There are millions who suffer in silence. Together we can break the stigma by becoming educated, informed and showing compassion. There are many resources but if you or someone you know needs assistance please dial 988 or call or text. Spread the word someone going through should never have to do so alone.

38 and looking great. Telling my age is something I've always done since I was told I would not make it pass 25. When you hear folks say she don't look like what she's been through I'm someone there referring to. I've fought battles in silence and out loud.

I've went from overweight to a healthy weight.
I went from uncontrolled diabetes to being in control. I've had 4 life ending attempts and 20plus years of therapy. I don't look like what I've been through. I no longer suffer for days, weeks or even months at a time. I've learned to live in the moment.

I'm beating the odds that doctors, relatives and so called friends set against. Most of all I'm beating the odds I set against MYSELF!! Not only am I worth the healing, I'm worth the life, the moments and I'm worth living. I'm 38 looking and feeling great!! 🥰🥰🥰🥰

To often people suffer from Domestic Violence in silence. In all of those that have transitioned and those who have survived, I stand with and for you. Love shouldn't hurt it should heal. Let me see your purple!!

Join me and others for our first virtual meet up in the Soul Sanctuary. This space was created so that those within the black and brown communities could have a safe space to talk and be themselves. This will not be a one time event. It's open to those 18+ all genders. Let's see how we can work together to build friendship and assist each other in this journey called life.