Restructure the Mind

Restructure the Mind Mother of two 👸🏽 | Raw & unfiltered
MSW | Life Coach | Mental Health Advocate
Founder of Restructure The Mind™
Free journal prompts ↓

Hey Kings and Queens, it's ya beloved Life Coach Aleta. I'm the founder of Restructure the Mind. I'm a certified Life Coach that's throwing wind to the status quo of life coaching as coaching as my authentic self. I am that coach that's going to help you discover your best self. An experience with me is Authenticity at its best. I coach those that are plagued by stress, anxiety, fear, low self-esteem, grief and so much more. Discrimination does not exist within my company no matter the age or the identity or status in life im here to assist. I'm passionate about life coaching because a better tomorrow starts in the mind one thought at a time. I've had to coach myself and many others out of a negative mind set. Having a great support system will really take you a long way. Not having the necessary support and understanding can leave a person feeling stuck and like they don't matter. From my youth to young adulthood I've fought some very hard mental battles. There were many times I wanted to give up but my heart and souls wouldn't let me. Struggling to stay a float showed me that their maybe other people in the world that felt the same way I've felt in the past. I am the relatable life coach with just a touch of great wisdom and a lot of Deeo thoughts. I believe that even in its darkest space the mind is a beautiful place. Not everyone can tread that darkness alone. I keep my mind in shape by honoring my emotions, speaking my truth and having the confidence to live authentically me. I believe that I'm forever a student and only sometimes a teacher. If your interested in a free consultation you can reach me at [email protected] to connect.

“Man up.”Two words. Lifelong damage.Black men are taught from childhood that strength means silence. That feelings are w...
06/02/2026

“Man up.”

Two words. Lifelong damage.

Black men are taught from childhood that strength means silence. That feelings are weakness. That needing help makes you less of a man.

But that silence isn’t protecting anyone. It’s costing black men everything relationships, health, and far too many lives.

4x more likely to die by su***de. 6 million men affected by depression every year. And still we don’t talk about it.

That ends here.

If you’re carrying something heavy right now you don’t have to carry it alone. Call 988. Talk to someone. Tell a person you trust.

Asking for help is not weakness. It is the STRONGEST thing you can do.

Save this. Share it with a man who needs to hear it. đź–¤

#988

05/26/2026

The water doesn’t choose between chaos and calm it holds both at the same time.

So do you.

You can be in the middle of the storm AND still have clarity. You can be falling apart AND still know exactly who you are. Stop waiting until everything is settled to trust yourself.

The calm is always inside the chaos. 🌊

đź–¤ Save this. Share this. Someone needs it.

Everyone talks about postpartum depression. Nobody talks about the depression that happens WHILE you’re pregnant. Prenat...
05/17/2026

Everyone talks about postpartum depression. Nobody talks about the depression that happens WHILE you’re pregnant. Prenatal depression is real, it’s common, and most people suffer through it completely alone.

Read this. Share it. Someone in your life needs to see it.

đź–¤

05/17/2026

If you’ve been following this page for a while, you may have noticed things got quiet. Life was happening and I was doing the work.

I was finishing my Master’s in Social Work. Getting certified as a Peer Support Specialist. Building a practice. Writing a journal. Speaking. Showing up for my community. Raising my kids. Restructuring my own mind while helping others restructure theirs.

I wasn’t gone. I was becoming.
And now I’m back with more clarity, more credentials, and more purpose than ever before.

I’m Aleta. MSW, Certified Peer Support Specialist, life coach, speaker, and founder of Restructure The Mind™ a brand built on one belief:

"Your mind is a beautiful place even in its darkest space".

This page is about to come alive with real content healing, mindset, personal development, and the kind of truth that makes you feel seen. No fluff. No performance. Just real.

If this is your first time here welcome. You’re right on time.

If you’ve been here thank you for staying. The best is just getting started.

Drop a 🖤 below if you’re ready.

Aleta A.

Founder | Restructure The Mind™

MSW | CPSS | Life Coach

I finally stepped out of my own way. I am grateful and honored to have been a vendor at NCCU's Women's Health & Leadersh...
03/25/2025

I finally stepped out of my own way. I am grateful and honored to have been a vendor at NCCU's Women's Health & Leadership Symposium. I am grateful for the support, advice, conversations, laughs, and genuine friendships from the staff and my peers.

It's Mental Health Awareness Month. Mental Health disorders does not look the same in everyone. A smile does not always ...
05/01/2024

It's Mental Health Awareness Month. Mental Health disorders does not look the same in everyone. A smile does not always mean happy and a frown it's always just sad. There are millions who suffer in silence. Together we can break the stigma by becoming educated, informed and showing compassion. There are many resources but if you or someone you know needs assistance please dial 988 or call or text. Spread the word someone going through should never have to do so alone.

38 and looking great. Telling my age is something I've always done since I was told I would not make it pass 25. When yo...
10/30/2023

38 and looking great. Telling my age is something I've always done since I was told I would not make it pass 25. When you hear folks say she don't look like what she's been through I'm someone there referring to. I've fought battles in silence and out loud.

I've went from overweight to a healthy weight.
I went from uncontrolled diabetes to being in control. I've had 4 life ending attempts and 20plus years of therapy. I don't look like what I've been through. I no longer suffer for days, weeks or even months at a time. I've learned to live in the moment.

I'm beating the odds that doctors, relatives and so called friends set against. Most of all I'm beating the odds I set against MYSELF!! Not only am I worth the healing, I'm worth the life, the moments and I'm worth living. I'm 38 looking and feeling great!! 🥰🥰🥰🥰

To often people suffer from Domestic Violence in silence. In all of those that have transitioned and those who have surv...
10/26/2023

To often people suffer from Domestic Violence in silence. In all of those that have transitioned and those who have survived, I stand with and for you. Love shouldn't hurt it should heal. Let me see your purple!!

Join me and others for our first virtual meet up in the Soul Sanctuary. This space was created so that those within the ...
08/17/2023

Join me and others for our first virtual meet up in the Soul Sanctuary. This space was created so that those within the black and brown communities could have a safe space to talk and be themselves. This will not be a one time event. It's open to those 18+ all genders. Let's see how we can work together to build friendship and assist each other in this journey called life.

Address

Durham, NC

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 4pm
Thursday 10am - 6pm
Friday 9am - 4pm
Saturday 12pm - 4pm

Telephone

+19196978339

Website

Alerts

Be the first to know and let us send you an email when Restructure the Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Restructure the Mind:

Shortcuts

Share

Category