DocTom Coaching for ADHD Adults and College Students

01/31/2025

Going from High School to College can be really tough for learners with ADHD, who are required to figure out things that are a heavy lift for ADHD brains (time awareness, resisting avoidance & distractions, recovering from missed work, etc.). The good news: you're still smart! You just might need help with some of these things. Also good news: coaching can help!

Set up a time to chat to see if we'd be a good fit:

You want to choose a coach that's a good fit. I want to work with clients I can help. Spend a few minutes figuring out whether that's the case for us. If so, great! If not, no worries and no expectations.

06/14/2024

It's not hard to do. It IS hard to get done. ADHD brains are wired for interest, not importance. Coaching can help ADHD-ers figure out how to get stuff done using strategies that work for their ADHD brains. Set up a free call: bit.ly/DTC15.

DocTom-Coaching.com

You want to choose a coach that's a good fit. I want to work with clients I can help. Spend a few minutes figuring out whether that's the case for us. If so, great! If not, no worries and no expectations.

03/05/2024

Hockey fight videos were my use-time-well kryptonite. The 2nd strategy works for me.

See if coaching can help with your ADHD kryptonites! Free initial conversation at bit.ly/DTC15

DocTom Coaching: I can help you realize your professional / personal ideals by developing awareness of how your ADHD manifests in daily life, creating solutions, learning skills, and shifting your self-story.

09/06/2023

ADHD-ers' Ninja-level self-flagellation skills don't usually serve us well, and can be a barrier to getting the important things done. Coaching can help!

You want to choose a coach that's a good fit. I want to work with clients I can help. Spend a few minutes figuring out whether that's the case for us. If so, great! If not, no worries and no expectations.

08/30/2023

Shame / Light / Fight-Flight-Freeze. It's like Rock / Paper / Scissors. Except Light always beats Shame and F-F-F. Coaching can be the light that erodes shame's power.
Book a free 15 ADHD minutes (=30-60 real-world minutes) at https://bit.ly/DTC15

https://bit.ly/DTC15

08/23/2023

Beginning of the semester's a great time to be PROactive rather than REactive about how our ADHD shows up. Coaching can help with that. Set up a free-15 minute chat at bit.ly/DTC15 to see if coaching might be good way to stay ahead of things.

ADHD Coach & Educator
Convenient Remote Coaching

08/23/2023

Beginning of the semester's a great time to be PROactive rather than REactive about how our ADHD shows up. Coaching can help with that. Set up a free-15 minute chat at bit.ly/DTC15 to see if coaching might be good way to stay ahead of things.

07/11/2023

Excited to announce that I'm expanding and accepting new clients who need help figuring out how their ADHD shows up in their lives (officially diagnosed or not), and how to address it!

Late/recently diagnosed adult?
Student heading to college?
Approaching/experiencing Change?

I might be able to help.

Book a free 15 ADHD minute chat (that's 30-45 minutes real-world time) at bit.ly/DTC15

You want to choose a coach that's a good fit. I want to work with clients I can help. Spend a few minutes figuring out whether that's the case for us. If so, great! If not, no worries and no expectations.

07/11/2023

Shame/Light/Fight-Flight-Freeze-Fib. It's like Rock/Paper/Scissors. Except Light always beats Shame and F-F-F-F.

Book a free 15 ADHD minutes (=30-60 real-world minutes) at https://bit.ly/DTC15