Angela Anne Coaching

03/16/2024

What a beautiful week with beautiful people. Annie Grace was so inspiring. Watch out, world, here we come.

03/07/2024

🤸Come join the conversation.🤸

03/07/2024

Hello, friends Just an FYI Jamie and I will be live on Instagram with Emily eats and chats You can find her under that title. She is in the health and fitness space but is also a mindset coach. We will be talking about the sober curious versus sober serious movement would love it if some of you could stop by live and say hi in the chat.

03/01/2024

🤸Jumpstart is a 21 day track.
🤸What that means to you is your goal will feel very achievable.
🤸The real value is You get to try out what it feels like to have those clearheaded mornings.
🤸Cutting back on alcohol is the ultimate detox. It is the best way to regain your energy and reclaim vitality.
🤸Picture a diffirent kind of Saturday one where you wake up before the alarm goes off, spring out of bed and are ready to start the day.
🤸Energy, vitality and clarity are what you want right?
Type Jumpstart in the comments or DM me for the link.

02/23/2024

02/23/2024

02/23/2024

If you want your mornings
Back join me in my jumpstart program.
Comment Jumpstart in the comments or DM me for more info
https://www.pausethepourandmore.com/jumpstart-to-freedom-and-fitness

02/23/2024

If you want your mornings
Back join me in my jumpstart program.
https://www.pausethepourandmore.com/jumpstart-to-freedom-and-fitness

02/17/2024

AF Gin fizz. The party can still happen without the poison. 5 benefits to your fitness by giving up Alcohol
🌟Better Sleep
The importance of good sleep can not be overstated and is one of the great benefits of going alcohol-free. Alcohol can interrupt your REM sleep, meaning you might wake up feeling sluggish. A bad night’s sleep can also impact your mood and motivation to exercise
🌟Dehydration is another way alcohol might hold you back from performing at your best As alcohol is a diuretic, it can cause the body to lose more fluids which are vital for heat regulation and the lubrication of joints during exercise.
🌟 Reaction times can also be impacted by alcohol. Just like drinking can negatively impact someone’s ability to drive and react quickly to hazards, this too is the case for sports and fitness. Not only are reactions slowed, but accuracy can be impaired too. So, by cutting back on how much you’re drinking, your aim and ability to react quickly to a stimulus improves,
🌟Weight gain drinking alcohol can also make you less likely to make healthy food choices, either by picking up a greasy take out on the way home from a night on the town or ordering a stodgy meal for delivery the following morning when you’re nursing a hangover.
🌟Energy is also impacted. It is hard to get up for that workout with a hangover.
➡️If you want to reach your goals without stressing about alcohol try our jumpstart program.
➡️The benefit to you will be reaching those weight loss and fitness goals with ease.
➡️Taking a break from alcohol can speed up your weight loss and dramatically improve the results of your workouts.
Living your best life is what you want, right?
DM me your email if you want more info.
Or comment-Jumpstart below.

02/16/2024

AF Gin fizz. The party can still happen without the poison. 5 benefits to your fitness by giving up Alcohol
🌟Better Sleep
The importance of good sleep can not be overstated and is one of the great benefits of going alcohol-free. Alcohol can interrupt your REM sleep, meaning you might wake up feeling sluggish. A bad night’s sleep can also impact your mood and motivation to exercise
🌟Dehydration is Another way alcohol might hold you back from performing at your best As alcohol is a diuretic, it can cause the body to lose more fluids which are vital for heat regulation and the lubrication of joints during exercise.
🌟Alcohol can also impact your reaction times too. Just like drinking can negatively impact someone’s ability to drive and react quickly to hazards, this too is the case for sports and fitness. Not only are reactions slowed, but accuracy can be impaired too. So, by cutting back on how much you’re drinking, your aim and ability to react quickly to a stimulus improves,
🌟Wieght gain drinking alcohol can also make you less likely to make healthy food choices, either by picking up a greasy take out on the way home from a night on the town or ordering a stodgy meal for delivery the following morning when you’re nursing a hangover.
➡️If you want to reach your goals without stressing about alcohol try ourJumpstart program.
➡️The benefit to you will be reaching those weight loss and fitness goals with ease.
➡️Taking a break from alcohol can speed up your weight loss and dramatically improve the results of your workouts.
Living your best life is what you want, right?
DM me your email if you want more info.
Or comment Jumpstart below.

02/04/2024

The seven attitudes of mindfulness are not just for the meditation cushion. They can be brought into every moment of your life.

1. Non-judging

2. Patience

3. Beginner’s mind

4. Trust

5. Non-striving

6. Acceptance

7. Letting go

01/30/2024

👉Mindset coaching can help you reach your goals.
👉If you need help with any area that you are stuck in consider getting a coach.
👉 A coach can be anyone who can be objective
👉It could be a family member, pastor, work colleague, or a professional coach.
👉As a certified coach I am experienced in helping people reach their goals by showing them the parts of the situation perhaps they can't see. Or helping them access the subconscious thoughts that are holding them back.
If you are drinking more than you want to and cant understand why it is so hard to control
You feel like you need to cut back but dont really want to or you want to but don't know how to begin a coaching program might be what you need.
If this interests you find my info in the bio or visit
https://mind-shift.org/angelaanne-coaching