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Kardio Dance Fitness with Karissa

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Downtown Huntsville, AL
Kardio Dance Fitness with Karissa

Certified dance fitness instructor empowering all bodies to take control of their health & wellness.

05/03/2026

Year 7 of Fitness in the Park💚💜🪩🎊

Dance fitness was my doorway into movement and it’ll always be my happy place. So grateful and blessed to lead these classes and create a space where someone can challenge their body, feel the music, and choose themselves for a moment💪🏾🎶🔥🙌🏾

05/02/2026

Fitness in the Park: Kardio Dance Fitness with Karissa🪩💃🏾🥳

Perfect Saturday morning: sunny, cool, and full of good energy. Thank you to everyone who came out, made the park our dance floor, and started the weekend with movement and smiles.

Shoutout to Huntsville Parks and Recreation, hope to be back next year! Catch Fitness in the Park free classes across Huntsville every Saturday at 9am in May & June☀️

05/01/2026

Fitness in the Park is TOMORROW (May 2 at 9AM)🥳✨

If you’ve never taken a Kardio Dance Fitness class, here’s what to expect: FUN, for every BODY. We keep it simple with repetitive movements so you can catch on, let loose, and actually enjoy yourself. The playlist? A whole vibe (if I say so myself🤭) eclectic, high energy, and guaranteed to have you moving.

No pressure, no perfection. Just come ready to move, shake, and do YOU 💃🏽 Meet me there & bring a friend! Let’s turn the park into our dance floor 🎶

New Location this year! Big Spring Park West by The Cozy Cow
📍100 Church St SW, Huntsville, AL 35801

04/26/2026

This Saturday at 9AM! Kicking off Healthy Huntsville’s Fitness in the Park🎉💃🏾 hope to see you there. FREE!

New Location this year! Big Spring Park West by The Cozy Cow
📍100 Church St SW, Huntsville, AL 35801

04/14/2026

It’s almost time to kick off Healthy Huntsville’s Fitness in the Park series 🎉

Join me for Kardio Dance Fitness on Saturday, May 2nd at 9AM. This ✨FREE✨ community class is open to the public! Let’s turn the park into our dance floor 💃🏽 no experience required, just come ready to move, sweat, and have a good time 🤩

Tell a friend, bring a friend, and don’t forget to hydrate 💧🥵

📍 Big Spring Park West by The Cozy Cow
100 Church St SW, Huntsville, AL 35801

03/19/2026

First class of the year and the energy was top tier💃🏾🪩🥳 moving our bodies, a playlist that did not miss, high vibes, and a whole lot of b***y shakin’…my fave place to be 💖

03/12/2026

🚨Sub Alert! 💃🏾✨

Catch me on the dance floor next Thursday, March 19th at 5:30PM for Kardio Dance Fitness!🎉

It’s Spring Break and if you’re still in town, come sweat ✨SPARKLE✨ with me! Class is FREE for members + first-time visitors and guest passes available for returning guests at 24/7 Health Club -Huntsville Club.

📍 3490 Harris Hill Blvd NE
Huntsville, AL 35811

03/02/2026

YEAR 7💃🏾How did we get here?!

I’m happy to be back this year for my seventh consecutive year for Healthy Huntsville’s Fitness in the Park series, but not only am I back, this year I’m KICKING OFF the entire season on Saturday, May 2nd at 9AM at Big Spring Park West🎉 what an honor☺️

✨MARK YOUR CALENDARS✨

Bring a friend. Let’s move, sweat, and keep building a healthier Huntsville together🩷🎊

Additional details to come.

02/06/2026

Happy Friday! Sunshine, dancing, and fun at your fave local Huntsville park is making a return🎊💃🏾✨ 2026 Fitness in the Park date dropping soon 👀 Stay tuned!

01/02/2026

Happy New Year 🎉💃🏽✨ Sending blessings, joy, and good energy to you all in 2026. Let’s keep dancing, moving, and celebrating our bodies together this year💪🏾🪩🎶🎊

12/29/2025

My 2025 Fitness Wrapped🔥 Taking a moment to look back is a powerful reminder of just how far consistency can take you. This year was about showing up for myself even on the days I didn’t feel like it, staying committed, and doing the work. As I head into the new year, I’m looking forward to continuing to show up, exploring new ways to move, and taking my health and fitness to the next level. All while managing chronic health challenges and honoring my body along the way. Progress looks different for everyone, and consistency always counts🤝🏾

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