Heart Rate Ninja

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Heart Rate Ninja Heart Rate Ninja is a heart rate tracking app for groups & individuals that makes workouts more fun & effective.
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Earn points, level-up, and compete on the leaderboards while reaching your fitness goals.

10/05/2026

🥳 Congratulations to all our Ninjas from last season who achieved the highest mask level… the “Black Shine” Outstanding! 🖤🥷

Last season, 43 Ninjas earned the elite “Black Shine” Mask… an incredible accomplishment!

👇 Comment below or tag someone who earned the “Black Shine” Mask last season!

Our mask system is built around World Health Organization (WHO) standards for physical activity and exercise. Reaching the “Black Shine” Mask means you’ve met the guidelines proven to support a healthy lifestyle and significantly reduce the risks of a sedentary life.

🔥 Benefits of Regular Physical Activity include:
◾️ Improved muscular strength & cardiorespiratory fitness 💪
◾️ Better bone strength & functional health 🦴
◾️ Reduced risk of hypertension, heart disease, stroke, diabetes, several cancers, and depression ❤️
◾️ Lower risk of falls and hip or spinal fractures 🤕
◾️ Support for maintaining a healthy body weight 🤩
◾️ Reduced risk of all-cause mortality 🔥
◾️ Improved mental health (less anxiety & depression) 😃
◾️ Enhanced cognitive function 🧠
◾️ Better sleep quality 😴

💯 Now the challenge is on… who has what it takes to earn the “Black Shine” Mask this season?

10/01/2026

🌎 2026 Season 3 – Top 50 Global Leaderboard!

🏆 Huge congratulations to Chris B ( 3 Fitness) — the #1 Heart Rate Ninja last season with an incredible 104,325 points! 🔥

📈 The competition is rising! This season it took 19,226 points and the Black Mask just to crack the Top 50 worldwide.

💪 Did YOU make the global Top 50 last season?

👇 If so, comment below, tag your gym

10/01/2026

Welcome to the New Season! ❤️

Let the games begin! 🎲

Who’s got what it takes to be the #1 Heart Rate Ninja in the World!? 🥇🌎

What mask are you going to unlock this season? 🥷

👉 Learn more about how to unlock masks @:
https://heartrateninja.com/ -masks

09/30/2026

🥷 What’s Your Gym’s Average Mask This Season?

This feature tracks how your entire gym performed over the season, giving you a clear snapshot of your collective progress. 💪

With the next season starting in just 1 day, the question is: what new mask can your gym unlock together? 🏆

👇 Drop a comment and share what mask your gym finished with this season!

https://heartrateninja.com/

09/29/2026

⏰ The next season kicks off in just 48 hours!

🔥 Take your training to the next level by making sure you’re hitting the right heart rate zone with Heart Rate Ninja.

👉 Learn more: heartrateninja.com/zones

🌎 Who’s ready to prove they have what it takes to be one of the best in the world?

✨ Did you unlock the Black Shine Mask? Drop a comment and tag yourself below 👇

🏆 Who’s going to break into the Top 50 this season?

09/26/2026

🚀 Take your training to the next level with Heart Rate Ninja Plus!

🌎 Ready to take your workouts outdoors?

🔥 Try our NEW GPS Mode!

Track your:
✅ Distance
✅ Speed & Pace
✅ Elevation

…all while earning points, leveling up, and staying in the zone! 💪

👉 Already have Heart Rate Ninja? Just open the app and tap the new “Solo GPS Workout” button to get started!

Whether you’re crushing a Solo GPS Workout 🏃‍♂️ or sweating it out in a Group Workout 💪, Heart Rate Ninja Plus helps you train smarter and push further.

🔥 Don’t just work out—train like a Ninja!

📲 Download today!

🔵 App Store: https://apps.apple.com/app/apple-store/id1515206860

🟢 Google Play: https://play.google.com/store/apps/details?id=ninja.heartrate.heartrateninja

+

09/21/2026

⏰ Only 10 days left to unlock your FINAL mask of the season!

🔥 Don’t miss your chance to finish strong and claim yours before time runs out.

👉 Learn how to unlock masks here:
https://heartrateninja.com/ -masks

09/16/2026

🚨 NEW FEATURE: CUSTOM LEADERBOARDS! 🏆🔥

Your gym. Your challenge. Your leaderboard. 💪

With Custom Leaderboards, you now have more ways to motivate your members, create friendly competition, and keep everyone working toward a goal!

✨ What can you customize?
📅 Choose your own start & end dates
🏷️ Create a custom leaderboard name
👥 Choose all members or invite only
🔗 Share your leaderboard with your community

Creating one is easy!
👉 Go to the Home Screen
👉 Scroll down to Leaderboards
👉 Scroll to the right
👉 Tap Create Leaderboard
👉 Choose your name, dates & privacy settings
👉 Hit Create Leaderboard…and you're ready to compete! 🏆

Whether you're running a 30-day challenge, summer competition, team challenge, or special gym event, you can now build a leaderboard around YOUR goals.

CREATE YOUR OWN. COMPETE YOUR WAY. 🔥

📱 Download the app today and start dominating your workouts:
🔹 App Store: https://apps.apple.com/app/apple-store/id1515206860
🔹 Google Play: https://play.google.com/store/apps/details?id=ninja.heartrate.heartrateninja

❤️ The Red ZoneLight Red: 90-94% MHR | 8 points per minuteDark Red: 95-100% MHR | 0 points per minute🧐 Why it matters:Th...
09/14/2026

❤️ The Red Zone
Light Red: 90-94% MHR | 8 points per minute
Dark Red: 95-100% MHR | 0 points per minute

🧐 Why it matters:
The Red Zone is a maximal-effort zone designed for athletes and advanced exercisers looking to push peak performance. Training here causes lactic acid buildup, which limits how long you can sustain this intensity. Over time, your body adapts by improving oxygen uptake and lactate tolerance.

This zone produces the highest overall calorie burn, but very few calories come from fat. Similar to the Orange Zone, it also increases EPOC (excess post-exercise oxygen consumption) helping you burn more calories after your workout during recovery.

⚠️ Important note:
This zone should be used sparingly and only by advanced exercisers and athletes. For most people, hitting the Red Zone is a sign to slow down and recover. If you can maintain 95%+ MHR for more than 3 minutes, your max heart rate may need to be adjusted.

🔗 Learn more:
https://heartrateninja.com/zones/

❤️

🧡 The Orange Zone80–89% MHR | 10-12 points per minute🧐 Why it matters:The Orange Zone is where performance climbs. Train...
09/09/2026

🧡 The Orange Zone
80–89% MHR | 10-12 points per minute

🧐 Why it matters:
The Orange Zone is where performance climbs. Training here improves your body’s ability to uptake and use oxygen, helping boost endurance and max performance.

This zone delivers a high overall calorie burn, with most calories coming from carbohydrates. It also increases EPOC (excess post-exercise oxygen consumption) … meaning you’ll continue burning more calories after your workout while you recover.

🔗 Learn more:
https://heartrateninja.com/zones/

🧡

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304 N Wooster Ave REAR
Dover, OH
44622

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