Lisa Downs Yoga

08/12/2026

Before your day gets busy— a little movement, a little time for you.

🌞Morning Yoga
Tuesdays & Fridays • 8:00 AM

No need to be flexible. No need to have yoga experience.

Start your morning here. 🤍

08/10/2026

A little something new for Thursday evenings this August. 📿

A quiet space to slow things down and give yourself a little time to simply rest. ☮️

08/03/2026

✨ New for August ✨

📿 Guided Meditation & Relaxation
Thursdays • 6:30–7:15 PM

No experience is necessary.
You don't have to know how to meditate.
You don't even have to "clear your mind."

Just come as you are.

🤍 Gentle Yoga classes continue:
• Tuesday • 8:00–8:45 AM
• Wednesday • 5:30–6:15 PM
• Friday • 8:00–8:45 AM

You're welcome here.

Feel free to message me with any questions or to reserve your spot.

07/30/2026

🧐If you could choose just ONE of these "Zen Things" to focus on this weekend, which would it be?

😌Mine is #7: Designate time for certain things.⏳

👇Share yours in the comments!

07/30/2026

🤍Gentle Yoga Class🤍

Perfect for:
✔ Beginners
✔ Adults returning to exercise
✔ Anyone feeling stiff or less mobile
✔ Those looking for a calmer approach to movement

📍 Located at 170 Church Street, Dexter

🧘 What to bring:
• Water
• An open mind—you don't need flexibility and you don't need to know yoga poses to begin.

📩 Have a question or want to reserve your spot? Send me a Facebook message anytime. You can also call or text 207-416-3811.

Send a message to learn more

07/30/2026

✨CLASS SCHEDULE✨

🤍Gentle Yoga🤍 (Beginner-Friendly)

• Tuesday 8:00 - 8:45AM

• Wednesday 5:30 - 6:15PM

• Friday 8:00 - 8:45AM

📿Meditation & Relaxation📿

• Thursday 6:30 - 7:15PM

🌸KIDS Yoga, ages 5-7🌸 (August)

• Saturday 10:00 - 10:45AM

Send a message to learn more

07/25/2026

Each summer, our daughter, Anevay, chooses a project that helps her learn, grow, and give back to our community.

Last summer, she organized, choreographed, and co-hosted a dance performance with a friend.

This year, she's excited to take on something completely different!

🧘 She's inviting children ages 5–7 to join her for Kids Yoga!
🧘 After completing lessons through my Cosmic Kids Yoga Teacher Training program, she'd love to share what she's learned with a small group of little yogis. She'll be leading the class with me by her side throughout the entire session.
❤️ As a certified yoga teacher, I'll be at the front of the room with her during every class to support her and ensure each child has a safe, fun, and encouraging experience.

🌸 KIDS YOGA 🌸
Saturdays - 10:00 AM, 45-minute class
August Only

✔ Small Groups
✔ Registration Required
✔ Parent Remains On-Site

FREE --- Text or Message to Reserve Your Spot

✨ This class is offered FREE as part of Anevay's summer project.

Space is intentionally limited to just a few children so Anevay can enjoy a positive first teaching experience and every child receives plenty of attention.

📩 Registration is required.
Spots will be filled on a first-come, first-served basis, and a waitlist will be started once the class is full.

We can't wait to share this special project with our community!❤️

07/24/2026

Good morning friends!🌞

🧘‍♀️Class begins at 8:00AM for 45 minutes of Gentle Yoga this morning. Doors open at 7:45AM, come in early get settled, relax.

💧Bring your water!

☺️Today's intention: creating space...

📍170 Church Street, Dexter
💵 Drop-in - $15, or 4 Classes - $40

See you in a few!

07/20/2026

There's still time to join us this week! New to yoga? You'll fit right in.

Class Times:
Tuesdays & Fridays 8:00-8:45AM
Wednesdays 5:30-6:15PM

$15 - Drop-In
$40 - 4 Classes

Location: 170 Church Street, Dexter
Questions: Text or Call 207-416-3811

03/09/2024

🧘‍♀️Yin Yoga - Sunday, March 17th 9 - 9:45am
The cost for the 45-minute movement class is $10. All mats and props provided.
~ also ~
⭕️ Katie Stroud's Spring Women’s Circle begins at 10am There is no cost for attending the Women’s Circle. Notebooks & pens provided.

🍀St. Patrick’s Day inspired snacks and beverages offered!
About YIN Yoga: This is not a vigorous yoga class. We'll do long, passive holds in floor postures to target our joints and connective tissue.

Yin Yoga is beneficial for all body types and levels including beginners and seniors. For active bodies, it helps loosen tight muscles and teaches the art of relaxation and surrender. For less active bodies, it provides a gentle introduction to yoga and body awareness.

For more info on Katie's Women's Circle visit:
https://www.facebook.com/share/8YvoWAHx8LnHEmNS/?mibextid=K35XfP