Live Free Yoga

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Live Free Yoga A traditional yoga studio, located in Londonderry NH, offering wide variety of classes. These include vinyasa, gentle, chair, strength, yin and beginner styles.

A space that welcomes all levels, shapes, and sizes and focuses on the personal journey.

10/15/2026

We are so happy to be bringing prenatal yoga to our community!

Come join us for some movement, breathwork and community with other mothers-to-be!

Why prenatal yoga?

The benefits are numerous:

~better sleep
~lower stress and anxiety
~increased strength and flexibility (for an easier and more comfortable labor!)
~decreased nausea
~ease of back pain
~improved mood
~bonding to baby
~healthy socialization with other mothers!

What better way could you be spending your time?!

You may have noticed these flyers around the studio…looks like Heidi has planned something special for Functional Streng...
10/07/2026

You may have noticed these flyers around the studio…looks like Heidi has planned something special for Functional Strength this month! Come make your skeleton strong!💪💀

10/05/2026

New class starting this Sunday!

Come join Eileen for a slow moving flow that will leave you feeling strong, centered and energized for the day ahead!! This is the Sunday class you have been looking for, something to get you moving…but slowly, with intention, and longer holds. Just the right amount of challenge!

Expect thoughtful cueing, insights about your anatomy and options to make the practice fit YOU!

10/05/2026

Memories from our first Yoga in The Orchard at Hazelton Orchards (I think we’ll be doing this again!)

There was the smell of the apples, the feel of the grass, the wind, the sky above.

We grounded. And we moved fluidly with our breath. I loved our circular set up!

Most of all we just connected to our surroundings. And connected with each other.

The Om was spectacular!! Spread out into the universe!!

And then we picked some delicious apples.

It was the most lovely afternoon, really a perfect gathering🍂🍎🧘🏼‍♀️🕉️

10/04/2026

Where: Hazelton Orchards, Chester Nh

With: Aly of Live Free Yoga

🍎🍎🍎included!!

$35

Who wants to come practice with me in a beautiful grassy field nestled between apple trees during the golden hour?Moving...
09/30/2026

Who wants to come practice with me in a beautiful grassy field nestled between apple trees during the golden hour?

Moving and breathing with the wind? Feeling the crispness of Autumn.

And then…picking a 1/2 peck of delicious honeycrisp apples to bring home.

Warm up with spiced c***r and donuts for the complete experience!!

Where: Hazelton Orchards, Chester NH

When: Sunday 10/4 4 pm

Class led by Aly of Live Free Yoga

🍎🍂🍁

🍁

Step into balance with this special pop-up class with Diana! In this class, we will harmonize the five Ayurvedic Vayus, ...
09/28/2026

Step into balance with this special pop-up class with Diana!

In this class, we will harmonize the five Ayurvedic Vayus, the subtle winds of Pranic energy that govern every physical and emotional function in your body. Moving at an unhurried, all-levels pace, this practice will explore how these internal winds direct your vitality, from grounding your base energy (Apana) to expanding your lung capacity and heart center (Prana and Vyana). Through an intentional sequence of fluid alignment, targeted core stabilization (Samana), and uplifting stretches (Udana), you will learn to consciously channel your life force to clear mental fatigue and release physical tension. The session will end with a deep, cooling integration to leave you feeling structurally aligned, mentally spacious, and profoundly centered.

Sign up at https://www.livefreeyoganh.com/workshops-1

The newest teacher at Live Free Yoga! Meet Diana, an experienced yoga teacher with training in anything and everything ...
09/28/2026

The newest teacher at Live Free Yoga!

Meet Diana, an experienced yoga teacher with training in anything and everything you can imagine! She is teaching a special Pop Up class this Friday Oct 2, “Vayu Flow: Aligning your Subtle Winds.” It’s an Ayurvedic inspired class that will explore the five pranic Vayus. Learn as you move!

You can use your class packs and memberships❤️

09/27/2026

A little snippet of our yoga session “Walk the Path of Yoga” with Asheet Ambekar. Here, Asheet explains Hatha Yoga. “Ha” referring to the sun side of things, the sympathetic nervous system. “Tha” being the moon side of things, the parasympathetic nervous system. This is where the video begins.

The full recording of the entire session will be available and shared shortly.

Asheet owns a yoga studio in Pune India, Dynamic Health Studio and has trained extensively with Prashant Iyengar.

We were very honored to have him visit Live Free Yoga and share his knowledge!

Fall is here!! Pumpkin spice and everything nice🎃That also means our workshops and special events are heating up! We t...
09/23/2026

Fall is here!! Pumpkin spice and everything nice🎃

That also means our workshops and special events are heating up! We took a little hiatus during the warmer months but now we’re back, with lots of fun seasonal options!

9/26 4-6pm “Walk the Path of Yoga” with Asheet Ambekar

10/2 6:30-7:30 Special Pop-Up Vayu Flow with Diana (new LFY instructor!)

10/4 4-6 pm “Yoga in the Orchard” at Hazelton Orchards with Aly

10/14 11-1 pm “Oktoberfest Editiin Yoga Happy Hour” at Cask and Vine with Katy—we are so happy to be back at Cask and Vine!!

Plus many more to come!!! Soundbaths, Restorative Yoga, Jacqui Bonwell and more!!

Plus Halie Elliott will be back to twice a month Breathwork sessions starting in November 💃

Address

3 Rockingham Road, Suite 202
Derry, NH
03053

Telephone

+19789055737

Website

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