Live Free Yoga

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United States
Derry, NH
Live Free Yoga

A traditional yoga studio, located in Londonderry NH, offering wide variety of classes. These include vinyasa, gentle, chair, strength, yin and beginner styles.

A space that welcomes all levels, shapes, and sizes and focuses on the personal journey.

08/21/2026

My personal practice in Croatia.

Waking up early, before the family.

Just closing my eyes, moving to the flow of whatever I felt in my body. Feeling the tightness that has built up in just a few days out of my routine, and just breathing into it.

The realities of practicing at “home.” People talking to me from the balcony above, my daughter coming to find where I had gone to. The distractions to pull me away.

But I just came back to the breath and sensations, always the anchor back. My familiar self.

Keep practicing!! Namaste from Crno 🇭🇷

08/18/2026

This made my day. A little impromptu yoga class while waiting for our table at a very special pizza place called Ruspante (they make their own flour, the old fashioned way, with a water-powered mill!)

We walked around and then were just sitting and waiting.

A little kitten entertained us for a bit.

But my body really needed to move, and I knew we all needed to move.

And thing of all things, my family said they’d do a little yoga with me. My father in-law and sister in-law included, two absolute beginners, who never tried or wanted to do yoga before (I have asked them many times of course!!)

It was SO AWESOME!!

We took it nice and gentle. It was beautiful, so bonding!!

A family that does yoga together…stays together….

❤️🧘🏼‍♀️🇭🇷

08/14/2026

Another little yoga snippet, from Pag Croatia. Our favorite little beach is here, beautiful little round pebbles, clear water, cliffs behind and all around❤️❤️

08/12/2026

Sending the love from the cliffs above Duboka Draga, in Vrsi Croatia!! This is just a quick little sequence for the shoulders: Sun-breaths, sidebend , cat-cow, twist, and a little shoulder stretch hands behind the back❤️ Boy did the wind feel nice!

I’m still getting my movement in…I stretched in the airport, brought my foam roller and Tune-Up balls (and used them twice) Gonna keep feeling good the way I like!

08/10/2026

For the next couple of weeks there will be lots of subbing while Aly is away.

New faces, familiar faces in different spots, we’re really mixing it up!

Here is the whole schedule for this week at a glance, these will be posted weekly while we are shaking things up. The schedules are also listed on the website!

🙏🇭🇷✈️

07/24/2026

Join us at the studio this Sunday and get your energies humming and flowing smoothly!

Michelle Earnest, an Advanced Energy Medicine Practitioner in the Donna Eden method, will explain basic movements and methods to build your energy, balance your energy and recognize imbalances as well. Often the first signs of sickness can be felt in the energy field! Conversely, a healthy person exhibits a radiance, an abundance of healthy energy that can be felt by others.

Michelle will also show how to test your energy, a method that can be used to help decide which foods react well with your body and which don’t. Many things can be tested!

All of the movements and methods are simple, easy to practice, and can be done by anyone. I have taken several workshops with Michelle already. Some of the practices I have woven into my daily routine when I wake up, even before I teach a class!

I hope you will join us for this special 2 hr long (!) treat, and that you will feel the benefit of these little energy moves, as I have! (FYI I’ve snuck some of these into classes over the years😏)

🔗 in comments

07/23/2026

Come join Eileen for her first class at Live Free Yoga!

Eileen is pediatric physical therapist, she loves anatomy and adapting poses for every body!! Don’t miss this special class with one of our newest teachers ❤️

07/13/2026

Newest schedule with little updates!

***Stephanie is teaching a Resilient Slow Flow on Tuesdays 6pm (taking over for Aly)

***Wednesday 6pm is now a Gentle class

If you haven't practiced yet today, still time to join
Shivani at 4:30 pm or Aly at 6 pm!

07/12/2026

Feel the puppy energy!

07/05/2026

Did anyone else catch this during the AMAZING Argentina/Cabo Verde game?! Yep, always makes me happy to see some yoga out in the world!!

⬇️🐕 ❤️❤️❤️

Address

3 Rockingham Road, Suite 202
Derry, NH
03053

Telephone

+19789055737

Website

http://www.livefreeyoganh.com/

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