We are a boutique consulting firm specializing in performance science to help organizations build cultures of success. Our expertise lies in optimizing neurodivergent talent, unlocking unique strengths to drive innovation and performance.
Helping ADHDers with Hashimotos get their energy back and feel like humans again! 💪
I help humans live happier and healthier lives through small sustainable changes
I've been coaching humans for 22 years- a variety of them. My favorite humans to work with are "regular" ones who are ready for life change but I've also coached international level athletes...... did you know I found out 12days
05/29/2026
Count it out and feel the burn 🔥
This workout keeps your heart rate up from start to finish.
Workout: Cardio 25! — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers This cardio 25 workout will have you performing 25 reps or 25 seconds of the stated exercise with an extra emphasis on cardio.
05/28/2026
Sweet, creamy, and ready when you are 🍒
This make-ahead chia pudding is perfect for busy mornings.
Recipe: Overnight Cherry Coconut Chia Pudding — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Enjoy a healthy sweet treat in the morning with this overnight cherry coconut chia pudding recipe.
05/26/2026
Bring your team wellness led with kindness, passion, and genuine care. Meaningful support creates meaningful results.
Claim your free trial now: https://www.moveatworkchallenge.com/try
05/22/2026
Start small, finish strong ➕
This ladder-style workout keeps things challenging and fun.
Workout: Plus ONE! — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers This plus one full body workout consists of a list of exercises you perform in a ladder, starting at 1 and working up to 12.
05/21/2026
Comfort food with a nutritious twist 🌮
These quesadillas are easy, filling, and flavorful.
Recipe: Sweet Potato Black Bean Quesadillas — Performance is Haapanen, Saara Haapanen, Personal Trainer This is a delicious take on one of everyone's favorite lunches. Enjoy a sweet potato black bean quesadilla!
05/19/2026
Support your team with a balanced mix of movement, mobility, and mindfulness. Wellness that works for every body.
Claim your free trial now: https://www.moveatworkchallenge.com/try
05/15/2026
Build strength where it counts 🏋️♀️
This workout targets your entire upper back and arms.
Workout: Back, Bi’s, and Shoulders! — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers You will need dumbbells and a stopwatch for this back, bi's, and shoulders workout!
05/14/2026
Dessert in minutes 🍫
This mug cake is quick, easy, and hits the sweet spot.
Recipe: Chocolate Chip Pumpkin Mug Cake — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Fancy a treat? This chocolate chip pumpkin mug cake is an easy dessert to put together real quick.
05/12/2026
Help your team cultivate joy, mindfulness, and movement—right in the workday. A happier workplace starts with healthier habits.
Claim your free trial now: https://www.moveatworkchallenge.com/try
05/08/2026
Upper-body strength meets core work 💪
Grab dumbbells and get to work.
Workout: Chest, Tri’s, and Abs! — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Work your chest, tri's, and abs in this workout. Dumbbells and a stopwatch are needed.
