Wellness with Lorie

Get ready for a great week with this relaxing class TODAY AT 4:30. Sign up at
https://TrucoreClasses.as.me/UnwindTheSpine

Movement May Help Prevent Alzheimer’s Disease A study out of Great Britain shows that sedentary behavior (including driving, working at a desk, gaming, watching TV) can lead to an increased risk of dementia as we age.  The study foll…

I love helping people through yoga practice, core engagement and PT techniques!

Tr.uCore’s approach to yoga and fitness helps with pain relief, stress relief and injury prevention.

Sign up at https://app.acuityscheduling.com/schedule.php?owner=33371858

Join me this week at Tr.uCore for yoga!

Join us this week for a class!

Sign up at https://app.acuityscheduling.com/schedule.php?owner=33371858

Check out my new blog!

Why Does Yoga Reduce Stress? Yoga has been shown to be effective in lowering cortisol levels and therefore decreasing stress.

Here are some tips for your next road trip.

Tips for your next roadtrip! - https://mailchi.mp/0d7f925e3902/tips-for-your-next-roadtrip

I’m excited to help people get the most out of their yoga practice…starting this weekend!

Can’t make all the sessions? No problem…Lorie is happy to do a private “catch-up” session for the class you miss. Book now at https://app.fitli.com/business/trucore-llc/schedule -2749089

Join me this weekend to refine your practice!

Is Your Chair Pose Awkward or Awesome? If you answered awkward...try our Beginner Series for the best variations of postures for YOUR body! Sign up now and get a free back pain assessment from Dr. Eric Avery, PT, DPT! https://app.fitli.com/business/trucore-llc/schedule -2749089