What’s in my mind? I think I can look back over my life and think how blessed I’ve been! I hope that I have helped some one over the years to have a better life and pray I’ve been a bright spot in their life!! I truly believe that exercise is a way to lead a more productive and joyful existence and give you more years to enjoy family and friends!
There have been so many people in my years of business that have touched me and taught me so many valuable lessons! I want never to take my life and the life of others for granted! I’m am looking forward to the years to come in helping someone believe that anything is possible and the confidence to say ...I’m strong and I will live my life!!!
Better Bodies by Sheila
Personal training and coaching for special populations, including women over 45 to 65,Parkinson's, geriatrics, and functional fitness Mexico Ave, Suite GL-10.
I started Better Bodies by Sheila in 1982. I am passionate about turning people on to taking care of themselves, being the best they can be, and helping them develop life-long lifestyle changes. I have taught fitness classes, developed wellness programs for hospitals and coorporations, and trained rooky firefighters, pre-and post-natal moms, Parkinson's patients, and everything in between. You can
05/20/2020
It is key to keep your mindset strong and determined!
04/25/2020
These pictures are from Altitude Arts Photoshelter.com and Parkinsons of the Rockies. Thank you!! Paul you are a excellent photographer!!! Loved working with you.
04/21/2020
For a good base of support stand and walk with feet 3 to 5 inches apart!
04/18/2020
Having fun and living our best life! 😁💪🏻
04/17/2020
This is where I get my hugs! Can’t wait for us all to be back in class.
04/14/2020
Working on stretches for better posture. This woman never gives up no matter what is going on with life or body!! She is my hero!
04/10/2020
What are you doing to make you life happen?
Running is a great way to stay healthy and motivated!
Comment below and tell me what you have been doing since the stay at home order to stay healthy!🤗
04/08/2020
We all got to squat in life ... so better keep those legs strong! I dare you to count how many times a day you squat.
04/01/2020
I love this man!! Never misses a class 😁
03/29/2020
This is half of my class and the ones I know will always be there! I miss my peeps!! 💕
03/24/2020
This lady has been my client for at least 7 or 8 years! She not only is my client but my friend! Works hard and with the chaos of the world right now and being in her house..... she is grape vining dancing and trying to stay healthy till we meet again in a month!!
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3900 East Mexico Avenue Suite GL/10 Denver Co
Denver, CO
80210
Denver, CO
80210