07/02/2025
Sharing my current teaching schedule at the City of Aurora recreation centers - join me!
I’m a yoga instructor teaching chair yoga, flow, and restorative yoga
07/02/2025
Sharing my current teaching schedule at the City of Aurora recreation centers - join me!
I'm excited to be teaching a new schedule at Moorhead Rec Center -
* Mondays 6-7pm Flow Yoga
* Tuesdays 7:15-8pm Restorative Yoga
03/24/2025
This spring, what seeds are your planting for yourself? What intentions are you setting for your own growth?
Practice restorative yoga with me Fridays 11am-12pm at Moorhead Rec Center and take a calming break to refocus on your own growth.
03/18/2025
Hope to see you there for the open house!
01/18/2025
Beautiful hand-crafted decorations for the Lunar New Year at Moorhead Rec Center! Aurora Parks, Recreation & Open Space, Colorado
Did you know? Restorative yoga improves our mind-body connection - which can then help you reduce stress & improve your sleep.
Join me for Restorative Yoga Fridays 11am-12pm at Moorhead Rec Center ($5 residents/$6 non-residents).
01/06/2025
It's a new year and I invite you to pause and rest with me at Restorative Yoga Fridays @ 11am at Moorhead Rec Center. Rest balances all our work and activities in the week and helps us listen to ourselves.
[Image of a frozen lake, clouds, mountains, and snow]
11/20/2024
"This is not the time to do all of the things. This is the time to truly clarify what is yours to do. Rest creates far more clarity than frenzied doing....Be still now and your next move will come from a place of inexhaustible power" -- Octavia Raheem
Take a break and rest during Restorative Yoga with me. Fridays 11am-12pm at Moorhead Rec Center, 2390 Havana St
Ready to take a break and rest? You deserve it!
Join me for Restorative Yoga this Friday 11am-12pm at Moorhead Rec Center 2390 Havana St, Aurora. $5 resident drop in ($6 non-resident).
10/29/2024
This Friday is November 1st and it's really feeling like Fall. As the trees are shedding their leaves, I've been shedding the things that feel like too much in my life: clothes I'm not wearing, paperwork I don't need, email newsletters I don't read.
Take a rest break this Friday 11am-12pm at Moorhead Rec Center, and practice Restorative Yoga with me as we contemplate shedding what's no longer working for us - whether it's clothes that don't fit, old papers, or thoughts that don't work anymore. Drop in $5 Aurora residents/$6 non-residents.
You can’t stop the waves, but you can learn to surf — Jon Kabat-Zinn
Learn to surf with me at Restorative Yoga today! 11am Moorhead Rec