Damian & Stephanie

Chris is down 90lbs and feeling like a new man! Way to go!

Chipotle Chicken Burrito Bowl

1 leaner - 3 Green - 1 Healthy fat - 3 Condiment (Per serving)

4 servings

Ingredients:

• 1 tbsp chopped chipotle pepper in adobo sauce
• 1½ tsp vegetable oil, divided
• 1 tsp ground cumin
• 1 tsp dried oregano leaves
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp onion powder
• ¼ tsp salt
• 1½ lbs. chicken breast or tenderloins
• 4 cups cauliflower rice
• 2 tablespoons chopped cilantro
• 1 tablespoon lime juice
• 1 cup sliced red and green peppers
• Cooking spray
• 1 cup romaine lettuce, shredded
• ½ cup chopped tomatoes
• ½ cup reduced fat shredded Monterey jack cheese
• 4 tbsp guacamole
• 4 lime wedges

Directions:

1. In a resealable plastic bag or bowl combine the chipotle, vegetable oil, cumin, oregano, garlic powder, smoked paprika, onion powder and salt. Mix to combine.
2. Add the chicken, toss to coat and let marinate for 15 minutes or overnight if you have the time.
3. Microwave or steam the cauliflower rice according to package directions. Stir in the cilantro and lime juice. Set aside until ready to assemble.
4. Preheat a large, non-stick skillet or grill pan over medium-high heat and spray with cooking spray.
5. Add the sliced peppers and sauté until charred and tender, about 5 minutes. Transfer to a plate until ready to assemble.
6. Add the chicken to the skillet and sauté for about 15 minutes, or until chicken reaches an internal temperature of 165°F. Turn every few minutes to keep the spices from burning. Transfer the chicken to a cutting board to rest for a few minutes. Chop into cubes.
7. When ready to assemble, plate 1 cup of cauliflower rice into a shallow bowl or plate. Top with 4 ounces of chicken cubes, ¼ cup of grilled peppers, ¼ cup of romaine, 2 tablespoons of chopped tomatoes and 2 tablespoons of shredded Monterey jack cheese. Dollop 1 tablespoon guacamole on top and serve with a lime wedge. Repeat for remaining servings.

Turn up the volume on your environment! Music can do so much for our health and wellbeing, from energizing our movement to lifting our mood.

Turbocharge your Health Bubble with Music | Habits of Health By becoming aware of how our environments can move us closer to optimal wellbeing, we can harness that power to our advantage and accelerate our progress. Music and sound are one of these invisible elements, and they could be your next secret weapon.

WOW! Claire is down 45 lbs on plan! Let’s go!
Elevation Health Solutions

Your health is your foundation.
Take care of your body—it’s where everything starts. 💜⛰️

Stop rowing against the wind. Learn how to shape your environment so healthy choices work with you — not against you.

Pause, Don’t Panic: Design Your Life Around What Matters Most | Habits of Health When our environment is designed with intention, it can become the sail that helps guide us forward rather than the wind we’re constantly fighting. Learn more:

Healthy choices are hardest in the moment. Narrow the gap between today and tomorrow with temptation bundling. Learn more with my blog:

Temptation Bundling to Build Habits of Health | Habits of Health We know that we shouldn’t eat that extra helping of dessert or that we should get up early in the morning to go for a jog, but our own brains resist us. The pull of the temptation to eat that food or to skip that workout wrestles with what you know is the healthy choice, and many times, the health...

We wish you a healthy, happy holiday! Merry Christmas 🎄

Stay aligned with your health goals this holiday season! Here are some tips to help.

Create the Holiday You Want | Habits of Health The holiday season is a time of celebration, family gatherings, and thoughtful reflection. They also tend to center around food. Stay aligned with your health goals this holiday season! These tips can help.

The Saldana family is . Down a combined 85 lbs on program 🎄🎁

Mediterranean Meatball Salad

1 leaner - 3 Green - 1 Healthy fat - 3 Condiment (Per serving)

4 servings

Ingredients:

• 1¾ lbs. 95-97% lean ground beef
• 1 cup cremini or button mushrooms, finely chopped
• 2 eggs, lightly beaten
• 4 tbsp reduced-fat parmesan cheese, grated
• 2 tsp oregano, dried
• 2 tsp lemon juice
• ½ tsp onion powder
• ½ tsp garlic powder
• ½ tsp cinnamon
• 4 cups shredded romaine lettuce
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes
• 1 cup green or yellow bell peppers, large dice
• 4 tbsp reduced-fat feta cheese, crumbled
• 8 Greek olives
• 4 tbsp Wish Bone Balsamic Italian or Greek Vinaigrette

Directions:

1. Preheat your oven to 400°F. Line a sheet tray with foil or parchment paper.
2. In a medium bowl, mix together the ground beef, chopped mushrooms, eggs, parmesan, oregano, lemon juice, onion powder, garlic powder, and cinnamon.
3. Using a rounded tablespoon, form the mixture into small meatballs (about 40 meatballs for 4 servings). Place the meatballs on the prepared sheet tray and bake for 15 to 18 minutes or until browned. Remove from oven and let cool.
4. To serve, in each bowl or plate, assemble 1 cup of romaine, ¼ cup each of sliced cucumber, cherry tomatoes and bell peppers. Top with 10 meatballs.
5. Garnish each with 1 tablespoon crumbled feta cheese, 2 Greek olives and 1 tablespoon of Wishbone dressing.