04/15/2026
This comes before any GLP-1..🏋️♀️
Barpath Fitness LLC
Movement, Education, Empowerment. Owned & Operated by Heather Hamilton, MS, ACSM C-EP, USAW and Kati
Training, Powerlifting, Physique Competition, and Performance Coaching. Owned & Operated by Heather Hamilton, MS, ACSM C-EP, and Katie Kollath, BS, CPT
Empowering people to make informed training decisions.
03/25/2026
Why you SHOULDN’T skip leg day🏋️♀️
03/18/2026
Strength Training is the BEST anti-aging tool you will ever find.
Client shoutout - Robin is in her 70s and stronger than many folks in their 30s. She enjoys biking and traveling and can probably hang from a bar longer than you.
We’ve been training twice a week for about a year now and she had another trainer for five years before this.
She’s always open to learning a new skill and pushing a little harder during a session.
This is where we should want to be in our 70s. Strong AF and able to take on the world.
03/16/2026
Dear Body: Thank you.
For all the adventures.
For helping me experience the world.
For being strong.
For being capable.
For responding when I push you.
For letting me know when it’s time to slow down.
In all your forms - I love you 💜
02/25/2026
Train the gym exercise you want avoid🏋🏻♀️
02/16/2026
Some things just never get easier with time
01/21/2026
Pain is part of the healing process🤕💪🏻
01/07/2026
Peptides are the new trend?🤯
Our full podcast is now available on all platforms!
01/03/2026
Maybe you shouldn’t strength train all the time🏋🏻♀️
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Denver, CO