Denver’s ONLY Turn Up™️Dance Fitness instructor 💃🏽👑🕺🏽Get ready to work, shake, flex + slay!
05/19/2026
A little QueenLab moment to end the month. We took 5 songs and broke them down section for section. Then, we performed!
Never be afraid to attend a class alone. You will still get a workout in and I will definitely make sure that I build your confidence!
Cannot wait to dance with all of you in June!!!
My Beyoncé fan comes in clutch!!! 🪭
05/12/2026
Although I wish, pray, hope and manifest sold out classes (for the past 4 years), I’m forever grateful and thankful to those that come out. Your time, energy and money is much appreciated. I cherish these classes so much. The intimacy. The love. The support. I’m so lucky!
The one and only .r.a.t.fitness class of May was dope AF! Shout out to these baddies for putting in the WERK in twerk. 🤭🙈
See you Monday June 1st at 7:15pm. And stay tuned for a special June announcement. Hint: it’s my birthday month and I have a present for alllll of you 😉🥳♊️
Because we need to pour into our own cup first 💅🏽
Happy Mother’s Day, queens!!! 💖
05/10/2026
The best and only way to spend Mother’s Day is shaking that ass with some baddies!
Happy Mother’s Day queens! May your day be full of love and getting spoiled. 💐💖😘💋
No medication. No coach. No fasting or gimmicks. Not saying I’ll never use those things or that you’re a bad person for utilizing these tools.
Cannot wait to start sharing more on what’s been working for me. Hint: eating less crap and upping protein 🙃🤭🤦🏽♀️🤫
05/05/2026
Okurrrrr 💅🏽💅🏽💅🏽💅🏽
Nothing like a 1:1 class! We kicked off May with an empowering playlist full of lotsss of twerking 🤭
The energy is the same if it’s 1 or 20 so best believe we had us a time. Until next time 😘💋
The way that knee step it over would give me nightmares a few years ago 😮💨😮💨😮💨
Because sustainability has always been the goal.
So happy that is THEE best instructor out there. Perfection is always welcome but never mandatory! every Monday at 6pm!
