05/17/2023
| Part 2 is an educational dive into why reading can be hard for those of us with ADHD + strategies to try so you can build a fun + enjoyable reading habit.
Holistically ADHD
Health + ADHD Coaching
05/17/2023
05/02/2023
| ADHD + Reading Series.
Are you a reader for fun? Do you wish you could have a consistent reading habit?
Subscribe to my ADHD + Reading series to hear my journey, learn why you may struggle, some tips to help + discover some bookish inspo!
04/23/2023
| a snippet from this week’s newsletter Birthdays, Pasta + ADHD Burnout.
Leave me your thoughts on the prompt in the comments below or a DM. 👇🏻✨
🧡 Justine
04/20/2023
| The Holistic Dopamine Newsletter lands in inboxes tomorrow!
Are you subscribed?!
Head to the link in my bio if you want in on the fun. ✨
04/18/2023
| Ya know when you have a flow to something and a wrench gets thrown into it and you struggle to readjust?
Swipe through the post for an update from me.
🧡 Justine
03/21/2023
| Coming this Friday in the newsletter!
Grab my ADHD guide + workbook freebie when you subscribe. ✨
03/18/2023
| .
03/17/2023
| sharing a bit about me today. ✨
03/08/2023
| You know those days or weeks even, when the ADHD just feels worse. Yea, I’ve had one of those weeks. 😩
03/06/2023
| This week on The Holistic Dopamine Newsletter:
→ Forcing your brain VS working with your brain
→ I am Currently…
→ A few things on ADHD + friendships
Hits inboxes on Friday, be sure you’re on the list! Link in my bio
02/17/2023
| Executive Functions consist of 8 different skill and regulation systems.
02/15/2023
| Executive Functions are processes + skills that help us regulate ourselves.
The prefrontal cortex, the front of the brain, it consists of four major pathways of the brain.
The what, when, why + how.
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