The Shyft Method

𝐒𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐓𝐢𝐩: 𝐁𝐞 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐬𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐧𝐨 𝐣𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞. ⁣
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Its not fun when our body feels emotions that are super heavy and stagnant. It's uncomfortable to feel the knot in your throat, the pit in your stomach, or the pressure on your chest and solar plexus. ⁣
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But here is the thing, your body is trying to tell you something and the more and more you try to ignore and suppress that feeling, the more it grows and starts to get heavier and eventually manifests into some sort of chaos in your external reality. ⁣
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So if you're working on speaking your truth, honoring yourself, and self-love.... This is a reminder that taking the time and allowing yourself to feel your feelings is the best thing you could ever do for yourself. ⁣
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I know its not easy and its almost a reflex to alter or suppress how we feel because we've been taught to do so. ⁣
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This is an area I've been working and will continue to work on throughout my journey. I can tell you one thing for sure, the more time I take to do this, the more I tap into my intuition and inner guidance and that to me is worth it!

If you feel like you're breaking on the inside, here's a reminder for you that it means you are growing, transitioning, and evolving into a better version of you! ⁣
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Time and time again, I remind myself of this as I ride the waves life presents me with. Every wall I’ve broke through has felt like hell but has led me triumphs, to discover myself and evolve every step of the way. ⁣
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God, The Universe, Source or Life —call it what you want… it only hands you as much as you can handle. So no matter how hard your situation may seem, know and trust that you can do this !!! ⁣
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PS —I missed you all and sending you love💚

Have a little faith in your struggles! Working through struggles is not much fun or easy and it can take a lot of energy to move past it and get to the other end. ⁣
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But here's the thing.... time and time again, after going through the discomfort, the challenges, and the uneasy feelings...⁣
I realize that the struggle was a stepping stone for me to cross the bridge and reach my destination. We might all know this but always need the reminder. ⁣
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Its easy to get caugh up in all the frustration, feeling angry and letting our thoughts ramble on as they find some thing outside ourselves to blame. ⁣
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This can extend the discomfort for us and keep us in a cycle of misery. Here’s how:⁣
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🙇🏽‍♀️Our thoughts are all about our frustration, talking to ourselves like we are trash: ⁣
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“I can’t do this” ⁣
“Get your s**t together....”⁣
“This is too hard” ⁣
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🎭The thoughts create a feeling of anger overwhelm and annoyance⁣
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🎬 The feeling of being annoyed, angry, and scared causes us to act in ways that are not the smartest and can even set us back deeper into more struggle⁣
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So how do we change our attitude while experiencing struggle?⁣
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First, allow yourself to feel it! Immerse yourself in it, don’t fight it. Let out all the frustration, thoughts, and feelings. Then👉🏽COACH YOURSELF through it. ⁣
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It really comes down to what it is that you decide to tell yourself while being in that moment allowing yourself to feel that discomfort, knowing it serves a higher purpose. ⁣
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Find ways to train your brain to be ok with the discomfort. Our thoughts are the key to changing the emotional effects that come from struggling. ⁣
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Do what you gotta do to shift your thoughts about what you’re experiencing. ⁣
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One of my favorites after letting out all the frustration through crying or even screaming, is to journal. ⁣
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You can journal to write✍🏽 ⁣
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🔹How you’re feeling ⁣
🔹Why you’re feeling ⁣
🔹What you want this to mean for you ⁣
🔹How you think you can feel better⁣
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BE THERE FOR YOURSELF! ⁣⁣

Remember! Your struggles are just trying to take you to your desired destination!💯

Friend, you're a divine being, not a machine. And it's up to you to decide how you will care for the body, mind, and soul you have in this life. ⁣
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I preach all day long about changing your life, and thoughts, and making dreams come true and at the end of the day, none of this happens when we don't take care of what we already have!⁣
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Life gets crazy sometimes, we get stuck, down, and even cause our own struggles from not listening to the guidance we receive. ⁣
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We can't avoid challenges, and the discomfort that comes from being a human and having fears, desires, temptations, habits, emotions, and all that jazz...⁣
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One thing we do get to choose is how we care for ourselves!⁣
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Take a look at your world, tell me...⁣
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🍃How would you show up if you were taking care of your body? ⁣
🍃What if you took the time to jot down those feelings and thoughts that are giving your trouble? ⁣
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The way you take care of yourself has everything to do with self-love and even more to do with getting the results you want in life. ⁣
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If you're feeling stuck, frustrated during the last few weeks, I'm right here with you and here to remind you, that although there is a struggle, there is so much to be grateful and live for and that starts with being grateful for the mind and body you have. ⁣
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❇️What are you doing today to care for your mind and body? ⁣
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Let me know in the comments. ⁣
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PS-- My DMs are open to you if this resonated and you're looking for support❤️

Feels like the only thing I’m here for, is to earn a pay check and work for someone else’s success while life passes me by. ⁣
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Does this sound like you ? ⁣
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It’s so easy to get caught up in our jobs and forget that our #1☝🏽job is to put ourselves first. ⁣
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When you change focus and take the time and energy to do take care of yourself first, everything will change for you. ⁣
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Nutrition, exercise, play time, inner growth, relationships, social life, passions.... all of these are affected when your only focus is to survive the work week. ⁣
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Remember, if you lose your job or if you die tomorrow, your job will be posted and replaced by the next person in line. ⁣
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Feeling fulfilled and living a happy life is not always about the job itself. ⁣
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It’s about experiencing all the things you need as a human to thrive! ⁣
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Start with making yourself the most important thing above all else. ⁣
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Hint: yourself is the whole package⁣
👉🏽mind, body, soul. ⁣
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How do you put yourself first working your 9-5? ⁣
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Tell me in the comments and share for those who need it here☺️.

𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐞 𝐰𝐢𝐬𝐡𝐞𝐬 𝐲𝐨𝐮 𝐤𝐧𝐞𝐰: Every challenge you go through was designed to help you grow and get to the mountain top. ⁣
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Yeah yeah,,, you know.⁣
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But is this something you remember to tell yourself when you're feeling like you want to give up? ⁣
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how about when you're feeling down because something that should be easy is still a struggle for you? ⁣
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Every that is beautiful and amazing takes time and it goes through challenges to reach its destination. ⁣
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So how do you apply this? ⁣
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The key is to consciously bring this into your awareness.⁣
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Get out your pen and paper and journal on this:⁣
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Think about where you are now, what are some challenges that prepared you to get here? ⁣
Think about where you want to go, how are your challenges preparing you for greatness?⁣
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Hint: This builds new neural pathways in your brain causing you to change your thought patterns. But like with anything, it takes consistency. Stick with it!⁣
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Spend time doing every day or every time you're feeling low.⁣
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Are you gonna try it?! If you do, tag me! ⁣
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If you're ready to take this seriously and commit to make changes from the inside out, join my 1:1 coaching program. ⁣
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Go from feeling stuck and unfulfilled in life to really being the most empowered version of you!⁣
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Message me with questions and to find out if it's the right fit for you.

Let your passions lead your life👏🏽

Good news! You get to choose the type of life you want to live and the person you want to become. ⁣
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We don't all get a say in the what we were born into but we do get a say into what we make of it.⁣
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It all starts with you and how you decide to design your life and yourself as a person. ⁣
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Everything from your job, your relationships with others, and your relationship with yourself starts with you. ⁣
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The feeling you have inside, that makes you feel less, you can change it.⁣
The events that you don't want to remember, you can change what they mean for you and how they affect your life. ⁣
Your job - you can change it or you can change how you feel about it if it aligns with you!⁣
The people around you and the energy you're taking in every day - you can change it. ⁣
The decisions you make today - you can change them. ⁣
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Some of these things take time, some you can change immediately. ⁣
Either way, it is all up to you and the choices you make. ⁣
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Tell me which sounds more empowering and liberating to you? ⁣
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-- I am destined to live life in this limited way because of (insert outer circumstances here) - my family, this event, I'm not good at……⁣
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-- I can influence everything in my life by speaking, writing, believing, and doing things as if anything is possible for me⁣
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Are you craving freedom and fulfillment in your life? ⁣
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Ready to empower yourself and say yes to your personal growth, emotional freedom, well-being, and changing your life?⁣
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Join my coaching program where I work with you one one one, for 12 weeks to get you the results you've been wanting, chasing, but never seeing. ⁣
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The program is dedicated to your specific needs, to go at your pace. Work through the emotional baggage, self-sabotage, and discomfort. Learn life changing tools to be there for yourself and use your mind to work with you instead of against you. ⁣
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Message me for a free discovery call. ⁣
Find out what's holding you back. ⁣
Learn more about the program. ⁣
Find out of its the right fit for you!⁣
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📸:

Are you even listening? 🤷🏽‍♀️⁣
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You must have so many questions you wish you knew the answer to. ⁣
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Why are you here ? What’s your purpose? ⁣
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Maybe you’re craving guidance, direction, and some self-trust. ⁣
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I get it! We wanna have confirmation that we’re on the right path, or what next step to take. ⁣
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Your soul is always guiding you, sending signals, and giving clues. ⁣
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Looking for the answers from external factors will only continue to further the illusion that you don’t already have them. ⁣
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Quiet down your mind. Spend time with yourself. You’ll be surprised at the things your soul says and the guidance you’ll get from simply listening. ⁣
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One on one coaching now open! (spots are going quickly). Work with me to remember how to connect with your self and your inner guidance. I say remember because we all know how, we just forgot☺️. ⁣
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Message me to learn more about the program if you’re ready to transform your life from the inside out.

Only when you dive into the inner parts of you, can you become your most empowered self! 🔥

It's time to shove all the bulls**t illusions and beliefs aside, and step into your power.⁣
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You have every right and power to take charge of your life and decide where you put your energy and focus. 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐢𝐭 𝐢𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐂𝐀𝐍 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝗪𝐀𝐍𝐓. ⁣
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Blaming ourselves, others, and focusing on all the lack and chaos in our lives is just creating more of it.⁣
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𝐄𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐩𝐮𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞, 𝐟𝐨𝐜𝐮𝐬, 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐧 𝐘𝐎𝐔, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬. ⁣
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PS -- Empowering yourself will always include discomfort but it is well worth the results. ⁣
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Are you having trouble in this department? ⁣
Is your brain working against you when you try to get after it? ⁣
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I've been there and know the feeling. I was able to become my most empowered self by working on my mindset and emotional well-being . I want to help you do the same. ⁣
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Join my 1:1 Coaching program and learn how to become your most empowered self! ⁣
Message me if you're interested in learning more about the program. ⁣

Feeling drained after social events or from being around certain people?

Check out these tips to protect yourself and your energy🛡🙅🏽‍♀️

Let your heart take the lead, and you’ll be surprised where it takes you❤️