07/29/2021
๐๐๐ฅ๐-๐ฅ๐จ๐ฏ๐ ๐๐ข๐ฉ: ๐๐ ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐ ๐ญ๐จ ๐๐๐๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐๐ง๐ ๐ฌ๐๐ง๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ง๐จ ๐ฃ๐ฎ๐๐ ๐๐ฆ๐๐ง๐ญ ๐จ๐ซ ๐ซ๐๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐. โฃ
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Its not fun when our body feels emotions that are super heavy and stagnant. It's uncomfortable to feel the knot in your throat, the pit in your stomach, or the pressure on your chest and solar plexus. โฃ
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But here is the thing, your body is trying to tell you something and the more and more you try to ignore and suppress that feeling, the more it grows and starts to get heavier and eventually manifests into some sort of chaos in your external reality. โฃ
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So if you're working on speaking your truth, honoring yourself, and self-love.... This is a reminder that taking the time and allowing yourself to feel your feelings is the best thing you could ever do for yourself. โฃ
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I know its not easy and its almost a reflex to alter or suppress how we feel because we've been taught to do so. โฃ
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This is an area I've been working and will continue to work on throughout my journey. I can tell you one thing for sure, the more time I take to do this, the more I tap into my intuition and inner guidance and that to me is worth it!
