Dana Foster

Dana Foster Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dana Foster, Personal coach, 700 14th st, Denver, CO.

I help women feel amazing in their rave fits by transforming their relationship with food, fitness, and self ๐Ÿฆ‹

๐Ÿฆ‹ Apply for Coaching ๐Ÿ‘‰๐Ÿป https://link.bravelifestylellc.com/widget/form/ELdwMKMXWWrMkTx8MRLT

09/07/2026

๐ŸšจDonโ€™t listen to poor advice, get my FERALFUEL guide instead โ€ผ๏ธ

I'm here to educate ravers on proper nutrition and training to help them gain energy that lasts all day and all night without extremes ๐Ÿฆ‹

09/07/2026

๐Ÿ—ฃ๏ธ Comment โ€œRAVEPROOFโ€ for the 4 step guide to having energy that lasts all day, all night. ๐Ÿชฉ

We all want to feel our best, whether we're heading to a rave or a multi-day festival.

If you're planning to be here for a good time and a long time, you need to support your recovery, your sleep, and your gut health.

I've been teaching ravers how to build rave-proof bodies that they feel good about from the inside out. If that is something that you are interested in, make sure you follow along. ๐Ÿฆ‹

09/06/2026

PLURR isnโ€™t just something you practice at the rave.

PLURR isnโ€™t something you just practice towards other people.

๐—ฃ๐—Ÿ๐—จ๐—ฅ๐—ฅ ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜†, ๐˜๐—ผ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—”๐—ก๐—— ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.

โ˜ฎ๏ธ Are you at ๐™‹๐™€๐˜ผ๐˜พ๐™€ with yourself inside and out?

โค๏ธ Do you practice ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ self ๐™‡๐™Š๐™‘๐™€?

๐Ÿค๐Ÿป Do you ๐™๐™‰๐™„๐™๐™” yourself with constructive people, or destructive?

๐Ÿ‘๐Ÿป Do you ๐™๐™€๐™Ž๐™‹๐™€๐˜พ๐™ yourself enough by setting boundaries that support your best interests?

๐Ÿซก Do you practice RESPONSIBLY by knowing your actions and choices, from what you put into your body and who you choose to surround yourself with, can become a part of youโ€ฆ and you make choices that align with the future you want for yourself.

๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐—ฃ๐—Ÿ๐—จ๐—ฅ๐—ฅ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ฎ๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฒ๐—ฎ๐˜€๐˜†, and itโ€™s not always going to feel good.

Being at peace takes reflection.

Practicing self love can feel uncomfortable.

Breaking away from bad influences can be hard for people pleasers.

Self respect can take sacrifice.

And responsibilityโ€ฆ which embodies all those valuesโ€ฆ well itโ€™s even harder when instant gratification isnโ€™t just the norm, but itโ€™s pushed heavily through social media.

Do you practice plurr towards yourself? Or is it only at the rave towards others?

09/06/2026

Everyday is rave day at the gym if you use your โœจ imagination โœจ ๐Ÿ˜‰

09/06/2026

Thatโ€™s a healthy ravelationship right there.

My husband raves with me when he can but sometimes the schedules donโ€™t align. ๐Ÿฅบ

09/06/2026

Ever just feel more comfortable around someone when you know you share a common interest?

The second I learn someone loves edm, festivals, ravesโ€ฆ. They get major bonus points in my opinion. ๐Ÿ˜‚

09/06/2026

And I have ADHD whoโ€™d guess Iโ€™d be keeping a calendar during a festival weekend? ๐Ÿ˜‚

But honestly itโ€™s kept my head on the shoulders, my crashes almost nonexistent aside from catching up on sleep and stretchingโ€ฆ

Itโ€™s made life so much easier taking time to plan out the important details; like taking care of our bodies, understanding our sleep needs (even just the bare bare minimum), and even meet ups.

I know Iโ€™m not the only one who keeps a calendar when raving??

09/06/2026

Last big push before we deload for Lost Lands and it felt like the right moment to aim for a PR. โœจ๐Ÿ’…๐Ÿป

Perfect timing too. My cycle ๐Ÿฉธ is next week meaning I wanted to his this BEFORE PMS hits ME, and major compound lift PRs before a festival is not always the best idea.

But the progress made in the gym is 100% worth raving about. ๐Ÿซถ๐Ÿป

These are the mantras that I live by every day as a raver in her 30s.
09/05/2026

These are the mantras that I live by every day as a raver in her 30s.

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700 14th St
Denver, CO
80202

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