Certified Nutrition Coach and CPT
(NATIONAL ACADEMY of SPORT and MEDICINE) & Cert USA Boxing Coach
Certified Nutrition Coach and CPT
(National Academy of Sport and Medicine) & Certified USA Boxing Coach
04/06/2023
https://www.washingtonpost.com/wellness/2023/04/05/exercise-brain-thinking-bdnf/
How exercise leads to sharper thinking and a healthier brain New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.
