Outdoor Yoga Colorado

Our Fall Mountain Yoga Retreat incorporated so many activities in the elements and playing with grounding practices on the New Moon & Solar eclipse. Integrating, reflecting, and journaling on all of the juicy topics that came up. Relationships came up a lot. To ourselves & to others.

So many magical and transformational conversations and experiences on our hikes, after the cold plunges, after yoga & meditation, and during family meals. The healing process is not all sunshine and rainbows & never truly ends. The love we shared for each other is unmatched. Thank you ladies 💗🍁✨👻🌳🌄🧚‍♀️

Nothing compares to having a community of women, sitting in celebration and ceremony, opening your heart and being vulnerable. You cannot heal alone, healing is never one and done, it’s a process that likely lasts until our last breath. Every day, every moment, you have a choice to process or hold on. 👯‍♀️👭🧚‍♀️

Outdoor Yoga Colorado has moved to Vail Valley. If you’re in town for a visit, come check out FREE Sunset Yoga on Mondays at 7 PM.

Class is located behind the stage at Nottingham Lake Park in Avon, Colorado.

Available for group classes in and around Vail Valley for friends, family, bachelorette parties and more!

LAST PARK YOGA CLASS of the season!! Tonight we will flow with our breath and restore power with our movements to embrace the changing of the seasons.

Meet me tonight at 6:00 pm at Cranmer Park!

This will be my last donation based class of the season! Join me for vinyasa yoga and meditation with mountain & sunset views.

Hope to see some new faces tonight!

Namaste ⭐️

Due to earlier sunsets and temperatures changing quickly this weeks class is going to begin at 6 PM!

Please still join us if you will show up a few minutes late, I know it’s close to the end of th work day.

I’m thinking next week could be our last class, but will make an announcement next week.

Class tomorrow will be in the same spot. Please bring warm clothes, water, and a yoga mat!

Namaste!

Reminder that tonights sunset yoga class at Cranmer Park is at 6:30 PM.

We meet in front of the sundial. Please bring your mat, an open mind, and your water bottle.

This class is donation based and all levels of yogis are welcome!

Class tonight at Cranmer Park CHANGED To 6:30 pm!! This way we can still see the sunset.

Please join us for a donation based sunset vinyasa class. Building from the foundations of each pose we will flow through an energizing sequence of twists, balancing, and floor based poses.

All you need is an open mind, mat of some kind, and some water!

Any questions or comments please DM me!

Namaste :)

Class is on tonight at Cranmer Park 7 pm. Meet near the sundial!

Gentle donation based yoga class, focusing on vinyasa and yin style postures. We will also incorporate breathwork and meditation into tonight’s class.

I hope to see some new and familiar faces tonight 🙂

Celebrating 100 followers today on this page! Thank you to everyone who has supported this community by attending my class or any others offered in local parks, by following, or even liking the page. Thank you, merci, gracias, اشكرك, grazie!

My intention with this page is to partner up with other yogi's offering outdoor park yoga classes in and around Denver. Please share with other teachers, students, and friends of yours to join in on our community donation based yoga classes!

My classes in Cranmer Park will continue on Tuesdays until it's too cold or the weather turns on us. Please let me know if another evening would be preferred and I can definitely be there ;)

Namaste! Shanti, shanti, shanti. Peace, peace, peace

Yoga tonight at Cranmer Park! Class starts at 7pm in the grass next to the sun dial. Class is donation based and all levels are welcome!

If you need to borrow any mats or props please let me know in advance!!!

Hope to see your beautiful faces there!

Namaste! 🧘🏼☺️✨

Donation based yoga today at 7 pm! Cranmer Park, in the grass by the sundial!

This is an all levels class for any age or ability, we will be incorporating meditation and breathwork into a vinyasa style practice. Please bring your own props and mat. I have extras if you need, just let me know ahead of time!

I hope to see you there my yogi friends!

I know the smoke has been rough, hopefully it’s better this evening. Make sure to bring water and anything else to make you comfortable.

Namaste,

Class tonight will be a beginner slow flow alignment-based class. We will be holding poses longer and really sinking into the meditative benefits of the breath within any yoga practice. Shed the restraints of your ego tonight and move with intention with me!

Our vinyasa flow will bring us to our peak pose, Warrior III

7 pm @ Cranmer Park, donation based as always. All levels welcome :)

Namaste

Next week's class offerings!

Tuesday night: 7 pm @ Cranmer Park, all levels Vinyasa.

Wednesday night: 7:30 Yin Yoga & Meditation, 2801 Colfax Ave. This class will be inside, but will soon move to the rooftop for weekly sunset yoga :)

Come cool down with me tonight for a sunset slow flow Vinyasa and Yin yoga class tonight at Cranmer Park! All park classes are designed with all levels in mind and are beginner friendly :)

Class is donation based and starts at 7 PM. We will meet in the grass to the left of the sundial.

Please bring your own mat and props from home, a water bottle, and anything else to support your practice.

Hope to see some new faces tonight!

Tuesday sunset yoga starts back up tonight! Led by yours Truly, Mariah Palermo

7 PM @ Cranmer Park, in the grass near the sundial.
(east of Cheesman about 10 minutes)

Beginner Vinyasa/ Yin class. All classes are donation based & all levels are welcome! Join me for an intro to gentle meditation, light breath work, and mindful movement

Please bring your own mat and any props from home :)

Yoga at Cranmer Park is tonight! 7 PM in front of the sun dial.

All levels are welcome! We will practice a gentle vinyasa flow including some light breath work and meditation. Come prepared with your own mat or props from home and a water bottle. I have one extra mat if you need one, please let me know ahead of time!

Hope to see you there!

Happy Tuesday everyone, I hope you've had a nice start to your summer this week/ weekend!

Reminder about class for sunset tonight, 7 PM @ Cranmer Park! We will meet just in front of the sun dial near the parking lot.

Bring your own mat, props, & water!

PARK YOGA TONIGHT at 7 PM! 1 hour class.

Cheesman Park or Cranmer Park? Either one is great for me :)

Donation based class, pay what you can! Venmo, cash app, apple cash appreciated.
**All levels are welcome! Vinyasa flow, ending with gentle yin and meditation.

Feel free to DM me or text with any questions. 720-507-4936.

Outdoor yoga tonight at 7:00 PM!! 1 hour gentle vinyasa class for all levels, especially beginners! Anyone is welcome. Donation based class, $10-$20 per person suggested

If you are interested, let me know and we can decide on the park to have class in tonight.

Happy Friday my yogi friends!! I have yet to plan our first outdoor yoga class together, so I am putting out my feelers incase anyone is interested TODAY!?

I am open to teach at any park that is convenient to those interested, maybe 6:30 or 7 pm?

Please comment, message or text me if you have my number and let me know what works best for you! I want to make it as convenient for everyone involved as I can.

Classes are all donation based, but my suggested offering is $10-$15. Pay what you can! I know this year has been tough.