Well-Being with You

Practice loving yourself by letting others in! Asking for help may feel hard at first, but facing challenges alone is harder. Try sharing with someone you trust, and/or reaching out to a professional. 💪

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Progress, NOT perfection! It’s okay to say the wrong thing or make a mistake. Just keep trying, learning and extending compassion to yourself.

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Time to give up the (self) grudge! Everyone makes mistakes. If you’ve done your best to address old missteps but you’re holding on to guilt, let it go and move forward.

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Catharsis: the process of releasing, and thereby providing relief from, strong emotions. Therapy can help you reflect, release, learn new skills and move forward.
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