Alyssa Kay Fitness

👉🏻👉🏻👉🏻Where do I start, this husband and wife have been such an inspiration, and a blessing. They have confirmed that my coaching can work if YOU work.

They have made AMAZING mental and physical transformations over the past year. They’ve had a lot of ups and downs, but THEY KEPT GOING!

They traveled for a month in an RV, came back and then both were sick for a month. After slowly working their way back mentally and physically, they have both made A TON of progress in the last few months than ever before.

They didn’t let the downs of life stop them from their commitment to fitness, and enjoying life. They’ve realized that this is not a race, and never wanted fast results. Knowing they had to take one thing at a time, one day at a time, and focus on the task at hand, has gotten them to where they are today.

A few words from them:
“We kept going because of you”

“We knew that we had to keep going because we have learned that age is just a number and we feel the best we’ve ever felt. We constantly question why we didn’t start this sooner in life”

“There’s days we don’t feel like going, and we say, do we really have to do this the rest of our lives?… YES! Yes we do because we FEEL SO GOOD and we want to live life, and keep playing with our kids and grandkids someday, and build the home of our dreams on our new property”

Their list of accomplishments in a year and a half:

Both Paying more attention to protein intake and food consumption

Both said: More s*x which make us both happier

Dave:
Loss of gut and weight
Both Paying more attention to protein intake and food consumption
Way stronger and can run a mile without stopping
Don’t get sore

Michelle :
Old clothes are huge
loss of weight
Gained Strength and endurance
I’m now hiking and exercising everyday
I can ride 7 miles on my bike in 30 minutes
Happier new outlook on the future

How to boost your gut health and reduce gas, bloating, toxins, and harmful bacteria!

Grab some Sauerkraut!!

Unpasteurized sauerkraut contains probiotics, which are beneficial bacteria that act as the first line of defense against toxins and harmful bacteria. They can also improve your digestion and overall health

Research also shows that probiotics help reduce gas, bloating, constipation, diarrhea, and symptoms linked to Crohn’s disease and ulcerative colitis

In this regard, sauerkraut may have the advantage. Research has reported that one serving may contain up to 28 distinct bacterial strains (18
Trusted Source

Like most other fermented foods, sauerkraut contains a variety of enzymes, which help break down nutrients into smaller, more easily digestible molecules

Healthline

✨Why not start now?✨

Start being active everyday, eat with purpose, and with mindful intention. Balance your lifestyle nutrition and activity wise, and build a healthy relationship with food.

Write down all the reasons you have not to start.

Now write down all the reasons to start.

Which one wins? I bet you have many more reasons to start!

Now start taking action. Everyday choose to work on yourself, and prioritize you.

Your future self (3,6,12 months from now) will thank you!

✨I had the best support crew!✨

I found my dress, and I was so thankful to have these ladies by my side!

I had a blast and couldn’t have asked for a better experience!

✨I stopped drinking 4 years ago, and here’s why✨

After I turned 21 I did the bar scene for about 8 months. I thought, why not? Everyone else does it, that’s how I’m going to fit into my new environment, that’s how I’m going to make friends.

✨Results: I didn’t find any valuable friendships or relationships. I felt like crap every time I drank, even from one drink or one glass of wine.

Once I met a few people that didn’t drink, including my now fiancé, I realized not everyone drinks. I can still have a good time without it. I can still hang out with friends and I’ll enjoy a strawberry refresher every once in a while instead 🤷‍♀️

Once i stopped drinking:
✨I was able to perform better in the gym
✨ my stomach was never bloated anymore
✨I lost my stubborn weight from moving to a new state
✨ I was able to enjoy hiking, biking, and snowboarding more because my body was working at its full potential!
✨ I realized I didn’t need alcohol to talk to people, and that people enjoy me in my normal state!

If you’re wanting to quit I fully support you!! You will feel amazing!

Dm me if you want my support during this process, and regaining your energy to get outdoors and perform in the gym! 🏔💪🏻💜

5 keys to dropping fat, building muscle 💪, and getting back to your fav outdoor activities🏔

1. get your MINDSET right!

2. to aid fat loss, try adding in these foods to your diet:
Avocado
Fish
Nuts
Eggs
Whole grains

3. get your MINDSET right!

4. WEIGHT TRAIN! Start light, but progress every 1 to 2 weeks by increasing weight, or increasing reps.

5. Get your MINDSET right!

If you haven't caught on yet, mindset is KEY! Everything we do or want to do starts with that pretty head of yours!

So who is ready to start dropping fat & start crushing your favorite outdoor hobbies again?

Comment below with a 💜 If you’d like some extra support with fitness and mindset!

✨You’ve always had your key to success✨

It’s your beautiful mind!

These are my 3 affirmations I say before I even step foot out of bed!

Let’s:
💜Be conscious of our thoughts and feelings.
💜Be kind to our bodies while we’re working to gain muscle, drop fat, and gain energy
💜 Release all negative thoughts, stress, and worries to God.

I’m on the road to a better mindset, who else wants to join me🙋‍♀️

Dm me for support in finding YOUR three morning affirmations!

✨IM BACK…. AND ENGAGED!💍🤗❤️

It was a much needed weekend away, and definitely a surprise!

I am still in shock that it happened, and I am counting my blessings. I am soo so grateful for this man, and for everyone in our lives.

I truly said yes to the man of my dreams! ❤️

God is good! ❤️

✨Going through a bad breakup? Use it to fuel you to be in the best shape of your life!✨

💔This was the first toughest time in my life that led up to me making the move to CO alone. I had a 4 year relationship with a guy, some of it was during highschool and it ended during college.

I could tell we were distancing ourselves, we were not connecting much anymore, and I was trying way harder to keep it going than he was. I had thoughts of “taking a break” or ending it, but how do you do that when you’ve had almost 4 years invested…

😥Well, after we decided to take a break, I found out a couple days later that he had been cheating on me(for the second time) and that made it pretty simple… But what isn't so simple is the after effects. I did not know that heartache was a real thing, I thought for a couple days that my heart was coming out of my chest.

I had several late nights of tears, frustration, and blame put on me. It was so bad that he was blaming his suicidal thoughts on me.

😡Soon after the physical pain was gone, depression set in. “Idk what to do with my life now”, “I just wasted 4 years of my life” etc. I was sad often and had no desire to do anything.

A friend reminded me though, this is the time to be more selfish than ever. This got me out of bed. It got me to church again(thanks to my two best friends who I credit my recovery to), it got me to the gym, and it helped me focus on graduating.

This breakup has saved my life in many ways, but the biggest has been my health. If I didn't get out of that relationship or make it through that depression I wouldn't have found my love for fitness or for coaching women the power that working out has.

Dm me “💪🏻❤️” if you’re ready to become the best version of yourself!

❤️Are you ready to love YOURSELF this Valentine’s Day?

Stop looking in the mirror and slamming yourself. What does this accomplish!? NOTHING!

I get it though, Ive been there. No matter how much you say “I don’t compare myself to others online, on the street, in the gym etc… YOU DO!

I used to think I didnt either, but I would still find myself scrolling through instagram and stopping on every “fit” “healthy” “strong” “muscular” “Skinny” looking girl just to tell my self, see thats what I want, I want to have her legs, her arms, or her hair…

In reality, that's NOT ATTAINABLE. We are all different. God built us all differently for a reason. We all dont run the same, lift the same, hike the same, bike the same, eat the same because OUR BODIES ARE ALL DIFFERENT!

So, let's work on becoming STRONG mentally and physically, CONFIDENT in our OWN body

Each day CAN be an improvement than the day before.

Didnt workout➡️Workout today
Didnt do a self➡️care act- do one today
Didnt get outside➡️go outside
Only ate 3 times➡️ eat 4 times today
Only drank 40oz of water➡️drink 60oz today

The only way to love yourself is to change your mind, and then you can change the way you feel about yourself or see yourself.

Hit the link in my bio if you're ready to change your mindset and love yourself!❤️