A Blissful Living

I absolutely hated it in the beginning. But I can promise you that a consistent meditation practice will change your life. I used to let my mind run the show and I promise you it wasn't very nice. Once I started meditating, I became aware of the thoughts that I was having and then had the opportunity to pause and replace them with something more positive. This continued to practice Allowed me to start being nicer and kinder to myself. Now, when I have a mean, thought I can recognize it and replace it instead of believe it

I know that I have never successfully finished an ink Tober before, because they have always felt and accessible to me since I am not the best artist and I never make the time for it so l decided to create one with the intentions of it being quick easy practices that can teach you about some somatic, therapeutic art tools That anyone can do and can help your healing process!! I hope that you enjoy

Not something l'd necessarily recommend but I’m glad that younger me did it and took back some power. It is a part of my story

I am so beyond blessed to be able to have this healing space!
But for those of you who are out of town, I also offer online sessions!!

It's OK if this practice didn't work for you! There are so many other ways to move with and work with tough feelings. I love you. You got this and you are stronger than you think you are.

It Always Helps Me Feel Better
☺️🤘🏼🎸

A Blissful Living Coach • Creator
Art allows you to let the subconscious and conscious parts of the brain communicate with each other so you can consciously gain new wisdom and perspective

Are you an internal or external processor?

Best Advice I’ve Heard

Is This You?

Which one of these are you most likely to try?