Amy Klohn Health & Wellness

11/15/2021

that moment when you think you can't go on... when you want to quit... to give up...

then your reminded to dig deep, to live in the sweat, and to focus on the burn and your core...(not your abs), but something much deeper...

that's when it becomes so much more than just a workout... maybe it's all the sweat that is making me all deep this morning... but y'all... this program is the real deal.

10/06/2021

I used to think working out from home required lots of fancy equipment and a big space... and that I'd be lonely, lol.

I was afraid I'd lose motivation quickly, and I wouldn't know what to do... but what I quickly found was so different! I’m so grateful for the super trainers who walk through each move and are incredibly motivating, and my online fit club who are always there (virtually) cheering each other on!

And now I know that all you need is a device or tv and a tiny bit of space, and maybe a little furry trainer to keep you on your toes 😉

05/24/2021

In a crazy, hectic world it's nice to keep things simple and fast, and not over think my nutrition...

While my superfood shake is packed with so much good stuff I can't list them... I love that it's a simple choice that gives me more nutrients than even my whole clean foods can provide. And it tastes like a frosty, so... winning!

What's the best simple choice you make everyday?

Meghan Trainor • TREAT MYSELF

10/10/2020

getting super exciting for my new running program... and y'all know I'm not a runner...
but I got some new shoes out of it; so I'm in!

looking forward to continuing my home gym strength training, and then getting out into nature for a little running! We start Monday, and there is still plenty of time to get ready to join us!

07/27/2020

One day or day one... you decide...

That's what I had to ask myself 5 years ago when I started this journey... and still ask most days. And everyday I get a little stronger and make a little more progress. And that's what the journey is about.

So...what are you waiting for? taking care of yourself has to be a priority... take the step today and start your day one!

my next fit club, virtual bootcamp for August is filling up... there are some new and exciting options to choose from, and we're gonna work on mindset and being brave in challenging times... cause ya know, 2020...
so if you are ready to focus on your health and wellness goals and where you want to be, there is a spot for you. Let's chat!

07/13/2020

so this week we were supposed to be in New Orleans for our annual fit coach summit/convention... but, ya know...

I'm sad to not be together in person, missing my team and tribe... but, excited and thankful for all things virtual. And, some of the things are open to everyone!

that means, you can get your sweat on with me, and a billion others! And that makes my heart happy!

so, I'm choosing to own it with joy this week! Even tho it's disappointing, different, and not what we had planned, we can make the most of it!

06/27/2020

hello big sweaty saturday! just worked out with thousands of fellow BOD virtual bootcamp friends!

people tell me that they can't workout at home because they need the personal accountability.. and I get that. I used to feel the same.

until I tried it. and now on the days I really don't wanna... I'm so thankful for the support, encouragement, and accountability from my virtual bootcamps... my fellow coaches and challengers are a lifeline on this wellness journey...and we're crushing it together! Whose ready to join me!?!

05/15/2020

that friyay fight and my little trainer checking my form ❤

05/05/2020

well, at least to dial it down...

but really, so much more about sanity than vanity ❤

04/24/2020

i'm not crying, you're crying!

okay, there may have been some tears at the end of this morning's workout. It was the last day of the exclusive coach group for the new boxing program in my virtual gym. And y'all... it was powerful!
This program started just as our world started drastically changing, March 16th.

A month before, I had the opportunity to be a part of the filming of the Dallas week... little did we know what was coming and how much we would need this.

It become so much more than a workout, so much more than just boxing... it became peace in the chaos, daily time to unplug and sweat it out, it became about sanity over vanity, truly- sweat therapy when we needed it most!

Thanks

Let's do it again!