Hedblom Fitness + Nutrition

Hedblom Fitness + Nutrition Helping Burnt Out Parents
ReBuild their Health
w/out Sacrificing Time w/ Kids! www.erikhedblom.group

02/06/2024

I have an opening for a Personal Training client. 💪🏻

Either here at the farm or I'll come to your house!

01/17/2024

Another client losing body fat and building muscle at the same time! 💪🏻

Have you ever had a Body Composition scan?

The fad diets don’t work. Aren’t you ready to try something different?Let’s make 2023 the year we finally ditch the fad ...
02/08/2023

The fad diets don’t work. Aren’t you ready to try something different?

Let’s make 2023 the year we finally ditch the fad diets and crash diets and finally embrace a better way.

Individualized, sustainable fat loss using a holistic approach!

Here’s 4 reasons you should ditch the fad/crash diets:

1. Rapid weight loss is often not sustainable: Fad diets and extreme weight loss methods may lead to quick results, but they are often not sustainable in the long term. This can lead to frustration and a cycle of yo-yo dieting.
2. Gradual weight loss allows time to develop healthy habits: Losing weight slowly gives you time to develop healthy habits, such as eating a balanced diet and getting regular physical activity, that you can maintain over time.
3. Sustainable fat loss is better for your overall health: Rapid weight loss can be unhealthy and may even lead to nutrient deficiencies or other health problems. On the other hand, gradual, sustainable fat loss allows you to make healthy changes to your diet and lifestyle that can improve your overall health and well-being.
4. You are more likely to keep the weight off: People who lose weight slowly and sustainably are more likely to keep the weight off in the long run. This is because they have had time to develop healthy habits and make lasting changes to their diet and lifestyle.

So, if you're looking to lose fat and improve your health, remember that slow and steady wins the race. Focus on making gradual, sustainable changes to your diet and lifestyle, and you'll be on your way to long-term success.

Get your free Metabolic Audit now and take the first step towards sustainably reaching your weight loss goals and better overall health.

Comment ' AUDIT ' and our team will reach out to get you access!

WHAT’S YOUR WHY?For me, everything I do is for my girls.When I became a parent, my life became about more than living fo...
02/05/2023

WHAT’S YOUR WHY?

For me, everything I do is for my girls.

When I became a parent, my life became about more than living for me.

It gave me a deeper purpose.

And it reinforced my desire to have a meaningful impact on the world.

I want to help others be happy and healthy.

But I also have to make sure I have the time and energy to be happy and healthy myself.

I want them to be proud of me, but more importantly, I want them to look back on their childhood and say “my dad was always there.”

Fit enough to run around the yard with them.

Strong enough to carry them on my back.

Happy enough to be fully present with them.

Healthy enough to be around for a long damn time.

✌️❤️

PS. Tap the link in my bio to get my free training on rebuilding your health!

CHOOSE YOUR HARD 💪🏼As you get older, I guarantee that life will be harder if you are not healthy.Do the hard work today ...
02/01/2023

CHOOSE YOUR HARD 💪🏼

As you get older, I guarantee that life will be harder if you are not healthy.

Do the hard work today to make the rest of your life easier.

GET OUT OF YOUR COMFORT ZONE!You can’t transform your life by staying in the same place!Get comfortable being uncomforta...
01/31/2023

GET OUT OF YOUR COMFORT ZONE!

You can’t transform your life by staying in the same place!

Get comfortable being uncomfortable if you want to grow and reach your goals!

💪🏼💪🏼

How to tell you have a slow metabolismCheck the slides above for some of the most common signs and symptoms.These are so...
11/25/2022

How to tell you have a slow metabolism

Check the slides above for some of the most common signs and symptoms.

These are some (not all) of the signs or symptoms that you might need a Metabolic ReBuild™️

When I work with a client, it’s about so much more than weight-loss.

It’s about using lifestyle and nutrition and movements and tools that can influence what is happening on the inside at a chemical level.

It’s about GUT HEALTH.

It’s about METABOLISM.

It’s about MENTAL HEALTH.

It’s about BALANCING HORMONES.

It’s about BUILDING MUSCLE.

When you optimize your Health, you feel like anything becomes possible!

If you are experiencing any of the symptoms above, comment “REBUILD” and I’ll send you my free training on how to start ReBuilding Your Metabolism without crash diets or a feeling of overwhelm!

Imagine making some simple changes to your eating habits and totally ditching those sugar cravings!Feeling better, stron...
11/23/2022

Imagine making some simple changes to your eating habits and totally ditching those sugar cravings!

Feeling better, stronger, more energized!

Eating MORE food than before and still seeing the scale go down.

You can make these sustainable changes too!

There’s never the “right time” to start transforming your health.There will always be obstacles.There will always be exc...
11/22/2022

There’s never the “right time” to start transforming your health.

There will always be obstacles.

There will always be excuses.

There will always be holidays.

There will always be special occasions.

Start anyway.

A year from now, you will be so thankful you did.

10 years from now, you’ll be even more thankful you did.

Making time for meOne of the biggest struggles I see for busy parents is “I don’t have enough time.”And I get that, I re...
11/21/2022

Making time for me

One of the biggest struggles I see for busy parents is “I don’t have enough time.”

And I get that, I really do.

Fact is, we all have the same 24 hours in a day.

Let’s break it down:

Sleep 7-8 hours
Work 8-10 hours
Shuttle kids around 2 hours
Cook and eat 2 hours
Watch TV/leisure 2 hours
Chores etc 1 hour

TOTAL 22-25 hours

That a full day! Where can we gain some time back?

Well, depending on how much you work, you may already have a couple hours in there 🤷🏼‍♂️

But let’s assume you sleep 8 and work 10. I’ve still budgeted 2 hours of leisure time in there. Even a half hour of that time could be spent exercising!

Another idea is meal prepping. Pick a day or two where you do all your cooking for the week and that will free up time in your other evenings.

Stuck sitting in your car during your kids dance class or sports practice because of covid guidelines? Get out and go for a walk! Or be the crazy mom doing squats and jumping jacks in the parking lot!

99 times out of 100, there is a way. But it can be hard to see when you are in the constant hustle and bustle of your life.

I can help you rebuild your habits and routines to make YOU a priority without sacrificing time with your kids and family.

Want my FREE training on ReBuilding Your Metabolism? Comment “REBUILD” and I’ll send you the info!

Address

Dennis, MA
02638

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