PALM BEACH ART

June is a vibrant month best known for the summer solstice, June 20-21 (the longest day of the year in the Northern Hemisphere) and the official start of summer.

Notable days and observances:
Men's Health Month: Dedicated to raising awareness about preventable health problems.

National Safety Month: Focused on reducing leading causes of injury and death.

Father’s Day: Celebrated on the third Sunday of the month in many countries, including the U.S. and UK.

Flag Day: Observed in the U.S. on June 14 to commemorate the adoption of the American flag.

We talk about things like neuroplasticity in a beautiful, and casual setting and make it easy to understand so seniors can be informed and educated to take health care decisions as well-being matters. Join us and hear what the experts have to say. South Florida Medical Behavioral Health Institute Senior Center.

Three things you can do tomorrow morning that will start rewiring your brain.

Your body is carrying out millions of processes right now… without you even noticing. 👀 The human body has: 🦴 206 bones Built for support, movement, and protection. 💪 600+ muscles Helping you walk, lift, breathe, blink, and stabilize your joints every second. 🧵 Around 4,000 tendons Connecting muscles to bones to create movement. 🔗 900+ ligaments Providing joint stability and controlling excessive motion. 🧠 About 86 billion neurons Your body’s communication network. 🩸 Nearly 100,000 km of blood vessels Enough to circle the Earth more than twice. 🦵 360+ joints Designed to absorb force and allow mobility. ⚡ 43 pairs of nerves Sending signals between the brain, spinal cord, muscles, and organs. Your body is not “weak.” It’s one of the most advanced systems ever created. Most pain problems are not because the body is “bad” — but because tissues become overloaded, irritated, deconditioned, stiff, or stressed over time. Movement matters. Recovery matters. Sleep matters. Strength matters. Consistency matters. Take care of the body that carries you every day. 💛 Save this for later if anatomy fascinates you. Follow @physiogain.official for more evidence-based physiotherapy, anatomy, rehabilitation, posture, mobility, strength, recovery, pain science, and human body education. ⚠️ Educational content only. Numbers may slightly vary across anatomical references and classifications.

I just love this explanation and you will too!

Your organs don’t take a day off. But the question is are you supporting them daily, or just managing damage? Here’s how simple, real foods can do the job 👇 👁️ For Clear Vision • Carrot – supports retinal health with beta carotene • Amla – boosts antioxidant protection • Sweet potato – helps maintain eye function • Drumstick leaves – dense in micronutrients 🧠 For Brain Performance • Walnuts – rich in omega-3 for cognitive support • Flax seeds – support focus and neural health • Blueberries – protect brain cells from oxidative stress • Eggs – provide choline for memory and function 🫀 For Liver Function • Beetroot – supports natural detox processes • Lemon – aids enzyme activity and digestion • Turmeric – helps manage inflammation • Spinach – supports nutrient density and cleansing 🦠 For Gut Strength • Banana – feeds good gut bacteria • Buttermilk – improves digestion and absorption • Curd – adds beneficial probiotics • Fenugreek seeds – support digestion and metabolism 🧠 The Real Shift Your body doesn’t need extreme diets. It needs consistent nourishment. Every meal is either: Fueling your system or Adding stress to it There’s no neutral. Eat with intention. Train your habits. Let food support the work your body is already doing. 💚

Are you a COW or a BISON?

When you’re dealing with stress, you’re either a cow or a bison - and knowing the difference matters. Behavioral researcher and confidence expert Dr. Shadé Zahrai shares a powerful analogy: Cows run away from storms - and end up suffering longer. Bison walk into the storm - and get through it faster. You have the same choice. Comment “Confidence” and I’ll DM you the full episode. Avoid the hard thing and prolong the pain… or face it and move through it to build strength, clarity, and resilience. According to Dr. Zahrai, the more you do this, the more you trust yourself to handle hard things - and the more confident you become. In this episode of @themelrobbinspodcast, @shadezahrai is teaching you a research-backed, four-part framework for building unshakeable confidence. You’ll learn how to beat self-doubt, how to stop overthinking everything, and the practical tools you need to stop negative thoughts from running your life and keeping you playing small. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”

Let’s talk about BROCCOLI

Broccoli can protect your cells… but only if you do this first. According to Dr. Lucia Aronica, Stanford nutrition and epigenetics scientist, you need to let broccoli sit for a few minutes after chopping or cutting to activate its most powerful health compound. That’s how you unlock sulforaphane, which is the compound in broccoli that turns on hundreds of protective genes in your body. It helps you detox, calm inflammation, protect your cells, and support long‑term health. In this episode of @themelrobbinspodcast, @drluciaaronica reveals her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful. Stay tuned! This episode drops Thursday, April 29th 🎧 “Eat This to Live Longer, Stay Young, and Transform Your Health”

Let’s talk about TOMATOES

I had no idea tomatoes could do THIS. Dr. Lucia Aronica, Stanford nutrition and epigenetics scientist, shares that Lycopene - the red pigment in tomatoes - has been shown in clinical trials to support your heart, protect your skin, and reduce the oxidation that makes LDL cholesterol dangerous. Comment “Health” and I’ll DM you the link to the full episode. In this episode of @themelrobbinspodcast, @drluciaaronica shares her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful. By the end of this conversation, you will know how to eat to live longer, stay young, and feel better than ever. 🎧 “Eat This to Live Longer, Stay Young, and Transform Your Health” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Transform Your Health”