Health Gains Coaching

In this video, I show you and talk about how to use an AED, when you would use it, proper steps, and other bits of useful information. Remember to get certified in CPR/AED use

AED How To In this video, I show you and talk about how to use an AED, when you would use it, proper steps, and other bits of useful information. Remember to get certif...

In this video I talk about how I hit my head, how I cared for my wound in this situation, and I talk about general wound management

My Recent Head Wound & General Wound Management In this video I talk about how I hit my head, how I cared for my wound in this situation, and I talk about general wound management.

https://youtu.be/_fKtWL5kFi4

Have You Given Up On Your Goals? If you've struggled with accomplishing your goals, investing in a health and life coach would help you to receive support and accountability in reaching them...

In this video I give some tips and good practices that can help you to develop your driving skills

Drive Like a Pro Rideshare Driver | Tips and Good Practices In this video I give some tips and good practices that can help you to become an even better driver

In this video I talk about some nutrition wisdom, about food dyes and other toxic ingredients, I analyze the nutrition labels of some of my favorite childhood foods, offer some alternatives, and talk about RFK Jr.'s role in Trump's cabinet, the head of the Dept. of Health & Human Services.

Remember to consult with your Dr &/or Nutritionist

Trashing Some of my Fav Childhood Foods|Toxic Dyes & Ingredients in US Foods & Some Nutrition Wisdom In this video I talk about some nutrition wisdom, about food dyes and other toxic ingredients, I analyze the nutrition labels of some of my favorite childhoo...

Are You Tired ? The Importance of Rest | Catch Some ZzZ's

In this video I talk about the importance of rest, some of the struggles and stigma against rest, & some things you can do to sleep better

Are You Tired ? The Importance of Rest | Catch Some ZzZ's In this video I talk about the importance of rest, some of the struggles and stigma against rest, & some things you can do to sleep better

In this video I talk about the importance of exercise (movement), 3 barriers to remaining consistent, and the idea of building a habit and that consistency to achieve physical gains

The Importance of Exercise: Barriers, Remaining Consistent, & Achieving Gains In this video I talk about the importance of exercise (movement), 3 barriers to remaining consistent, and the idea of building a habit and that consistency t...

In this video I talk about some of the uses, benefits, side effects, and ways to consume Maca

Maca - The Peruvian Ginseng In this video I talk about some of the uses, benefits, side effects, and ways to consume Maca

My 8-min Rant on the Political System Till Now & the Political Health of U.S. Citizens.

United States citizens deserve to have people in positions of power who will truly work for others and all citizens deserve to have a healthy political system

My 8-min Rant on the Political System Till Now & the Political Health of U.S. Citizens United States citizens deserve to have people in positions of power who will truly work for others and deserve to have a healthy political system

I've officially started my degree towards becoming a Mental Health Counselor (10/7/24)

*repost - couldn't click the video link*

I'm in a Master's Program! I've officially started my degree towards becoming a Mental Health Counselor

In this video I talk about laser hair removal and my experience so far

About Laser Hair Removal (& My Experience So Far) In this video I talk about laser hair removal and my experience so far

Learn the fundamentals of ASL, by learning how to sign the alphabet

The ASL Alphabet The ASL Alphabet